Gretchen Rubin

Energy

From the Podcast

Podcast 190: Very Special Episode About the Body, with a Talk with Jake Knapp About Focus.
Podcast 190

Podcast 190: Very Special Episode About the Body, with a Talk with Jake Knapp About Focus.

For this Very Special Episode, we focus on the role of the body in creating a happier life, and we talk to Jake Knapp about how to focus on what matters.
Podcast 131: Do 10 Jumping Jacks, an Easy Way to Stay Off Your Device–and Life Is High School.
Podcast 131

Podcast 131: Do 10 Jumping Jacks, an Easy Way to Stay Off Your Device–and Life Is High School.

Podcast 131: Do ten jumping jacks, how to stop constantly checking your devices, and why life is like high school.
Podcast 115: Boost Your Energy and a Deep Dive into Loneliness.
Podcast 115

Podcast 115: Boost Your Energy and a Deep Dive into Loneliness.

Podcast 115: Boost your energy, why it can be helpful to listen to music in a foreign language, and a deep dive into the happiness stumbling block of loneliness.
Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”
Podcast 108

Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”

Podcast 108: Turn your shower into a "happiness booth," the self-knowledge question inspired by the movie "Before Sunrise," and the challenge of saying "no" to your boss.
Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.
Podcast 97

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

Ep. 97: How to start your own happiness project, a deep dive into the subject of break-ups, and the challenge of book groups
Podcast 94: Don’t Treat Yourself, an Interview with Jonathan Fields, and Two Podcasts Recommendations.
Podcast 94

Podcast 94: Don’t Treat Yourself, an Interview with Jonathan Fields, and Two Podcasts Recommendations.

Ep. 94: Why you shouldn't treat yourself, an interview with writer and podcaster Jonathan Fields, and why you should put a shoe in the hotel safe
During the Holidays, Say “Yes” If We Can.
A Little Happier

During the Holidays, Say “Yes” If We Can.

A Little Happier: During busy holiday time, it’s tempting to say “no” to try to make life easier, but in the end, we’re usually happier if we say “yes”—to the office party, the school show, or the holiday gathering.
Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.
Podcast 65

Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.

Podcast 65: Enjoy your home's special features, Arianna Huffington talks about why we should get enough sleep, and I give a gold star to my children's literature reading groups. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/65; 774-277-9336.
Remember to Go Outside.
A Little Happier

Remember to Go Outside.

A Little Happier: Remember to go outside.
Stressed? Try This.
A Little Happier

Stressed? Try This.

A Little Happier: Stressed? Try this quick tip.
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free monthly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Monthly Newsletter

Sign up to get my free monthly newsletter. It highlights the best material from here, my Facebook Page, and new original work.