Gretchen Rubin

exercise

From the Podcast

Podcast 229: Spend 120 Minutes a Week in Nature, a Hiking Hack, and an Interview with Sheri Salata About “The Beautiful No”
Podcast 229

Podcast 229: Spend 120 Minutes a Week in Nature, a Hiking Hack, and an Interview with Sheri Salata About “The Beautiful No”

Spend 120 minutes in nature each week, a hack to make spending that time in nature more convenient, and an interview with former “Oprah” producer Sheri Salata about her memoir “The Beautiful No.”
Podcast 217: Don’t Over-Consult, a Hack that Makes It Easier to Exercise, and When You’re Upset, Do You Feel It More in Your Head or in Your Body?
Podcast 217

Podcast 217: Don’t Over-Consult, a Hack that Makes It Easier to Exercise, and When You’re Upset, Do You Feel It More in Your Head or in Your Body?

Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you're upset, do you feel it in your body or in your head?
Podcast 194: Make an Introduction, Using Accountability to Keep People Exercising, and the Challenge of Digital Information Hoarding.
Podcast 194

Podcast 194: Make an Introduction, Using Accountability to Keep People Exercising, and the Challenge of Digital Information Hoarding.

Make an introduction, accountability strategies to keep people exercising, and how to deal with digital information hoarding.
Podcast 188: Create a Personal Timeline, a Deep Dive into the “Facts of Life” Book, and Another Treadmill-Desk Demerit.
Podcast 188

Podcast 188: Create a Personal Timeline, a Deep Dive into the “Facts of Life” Book, and Another Treadmill-Desk Demerit.

Why you might create a personal timeline, a deep dive into the "Facts of Life" book, and yet another treadmill-desk-related demerit.
Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.
Podcast 126

Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.

Episode 126: Look for an under-used area of your house, find ways to mark sad anniversaries in a happy way, and strategies to deal with the challenge of perfectionism. Plus: how to review a podcast.
Podcast 115: Boost Your Energy and a Deep Dive into Loneliness.
Podcast 115

Podcast 115: Boost Your Energy and a Deep Dive into Loneliness.

Podcast 115: Boost your energy, why it can be helpful to listen to music in a foreign language, and a deep dive into the happiness stumbling block of loneliness.
Podcast 92: Leave Something Unsaid, an Interview with Manoush Zomorodi, and a Retroactive Demerit.
Podcast 92

Podcast 92: Leave Something Unsaid, an Interview with Manoush Zomorodi, and a Retroactive Demerit.

Podcast 92: For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully.
Podcast 64: Go Slow to Go Fast; What Do You Lie About; and a New Segment–the “Happiness Hack.”
Podcast 64

Podcast 64: Go Slow to Go Fast; What Do You Lie About; and a New Segment–the “Happiness Hack.”

Podcast 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/64; 774-277-9336.
Podcast 49: Live from San Francisco! Travel without Tears, the Challenge of Public Speaking, and Special Guests.
Podcast 49

Podcast 49: Live from San Francisco! Travel without Tears, the Challenge of Public Speaking, and Special Guests.

Podcast 49: Live from San Francisco! With special guests Nir Eyal and Jake Knapp. Plus how to travel with tears, deal with public speaking -- and Elizabeth identifies her favorite new place in San Francisco. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/49; 774-277-9336.
Podcast 25: Hilarious Tips from A. J. Jacobs: Posture, Brainstorming, and Eat from the Fridge, Not the Pantry.
Podcast 25

Podcast 25: Hilarious Tips from A. J. Jacobs: Posture, Brainstorming, and Eat from the Fridge, Not the Pantry.

Podcast 25: Hilarious writer A. J. Jacobs suggests several try-this-at-home tips: improve your posture; brainstorm for fifteen minutes; sustainable honesty; eat from the fridge, not the pantry. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/25; 774-277-9336.
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