Gretchen Rubin

fitness

From the Podcast

Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.
Podcast 203

Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.

We reveal our "19 for 2019 lists," suggest the "1 Second Every Day" app for holding on to memories, and give gold stars for 2018.
Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.
Podcast 126

Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.

Episode 126: Look for an under-used area of your house, find ways to mark sad anniversaries in a happy way, and strategies to deal with the challenge of perfectionism. Plus: how to review a podcast.
Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?
Podcast 122

Podcast 122: Tackle a “Power Day,” People Who Question Your Good Habits, and What’s Your Advice about College-Bound Children?

Podcast 122: Tackle a “Power Day” as a way to finish onerous tasks, dealing with in-laws who undermine your healthy eating habits—and what’s your advice about sending a child off to college?
Podcast 120: Very Special Episode of Listener Questions about the Four Tendencies.
Podcast 120

Podcast 120: Very Special Episode of Listener Questions about the Four Tendencies.

Podcast 120: In this Very Special Episode, we discuss listener questions related to the Four Tendencies. Are you an Upholder, Questioner, Obliger, or Rebel? -- and how that matters.
Podcast 114: Say “I’m Sorry,” an Interview with Hollywood Legend Sherry Lansing, and a Spice-Related Hack.
Podcast 114

Podcast 114: Say “I’m Sorry,” an Interview with Hollywood Legend Sherry Lansing, and a Spice-Related Hack.

Podcast 114: Why and how to say you're sorry, an interview with Hollywood legend Sherry Lansing, a travel-related happiness hack, and Elizabeth conquers blepharitis.
Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.
Podcast 105

Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.

Podcast 105: Why we should try to leave on a high note, child-like wonder vs. adult-like wonder, and a confession of unjust accusation.
Podcast 98: Have a Quest, an Interview with Gary Taubes about the Case Against Sugar, and Why I Love My Uniqlo Vest.
Podcast 98

Podcast 98: Have a Quest, an Interview with Gary Taubes about the Case Against Sugar, and Why I Love My Uniqlo Vest.

Podcast 98: Why it boosts happiness to have a quest, an interview with Gary Taubes about the case against sugar, and impassioned praise for a Uniqlo vest.
Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.
Podcast 97

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

Ep. 97: How to start your own happiness project, a deep dive into the subject of break-ups, and the challenge of book groups
Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings.
Podcast 85

Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings.

Podcast 85: Why you should give yourself something to look forward to; whether you’ve ever had an uneasy response to a gift, and Gretchen talks about her “Bowl of Requirement.”
Podcast 81: Introduce a Specific Conversation Topic, Park in a Far Spot, and Is It OK to Ignore the Olympics?
Podcasst 81

Podcast 81: Introduce a Specific Conversation Topic, Park in a Far Spot, and Is It OK to Ignore the Olympics?

Podcast 81: Why it’s satisfying to introduce a specific topic into a conversation, why you might want to park at the far end of the parking lot--and is it acceptable to ignore the Olympics?
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