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Habit strategies

From the Podcast

Podcast 317: Do You Thrive on a “Sense of Urgency,” a Hack for Drinking Less Alcohol, and a Conversation about Just Work with Kim Scott and Trier Bryant
Podcast 317

Podcast 317: Do You Thrive on a “Sense of Urgency,” a Hack for Drinking Less Alcohol, and a Conversation about Just Work with Kim Scott and Trier Bryant

We discuss whether we thrive in an atmosphere with a sense of urgency, share a listener’s happiness hack for drinking less alcohol (without giving it up altogether), and have a conversation with Kim Scott and Trier Bryant about how we can recognize and eliminate workplace injustice.
Podcast 314: Re-Engage with Your Resolutions, a Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why  Humor Is Such a Powerful Tool at Work and in Life.
Podcast 314

Podcast 314: Re-Engage with Your Resolutions, a Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why Humor Is Such a Powerful Tool at Work and in Life.

We talk about the 21 strategies that can help us re-engage with our resolutions, discuss a hack about helping people to give gifts (to avoid disappointment), and talk to Jennifer Aaker and Naomi Bagdonus about how humor can help us to engage more productively with other people.
Podcast 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.
Podcast 274

Podcast 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.

We discuss why it’s often easier to change our lives when we’re changing our lives, we take a deep dive into COVID-19 mantras, and we discuss hacks for keeping harmony among siblings.
Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.
Podcast 236

Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?”
A Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits.
A Little Happier

A Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits.

If you’re trying to save money, does it matter if you splurge on one pair of expensive shoes? Probably not. What about two pairs? Three pairs? In the TV show “Sex and the City,” Carrie’s shoe collection illustrates an important idea in habit-formation: the One-Coin Loophole.
Podcast 202: Use the “Checklist for Habit Change,” How to Encourage Conversation with a Child, and Dealing with the Work of Office Birthdays.
Podcast 202

Podcast 202: Use the “Checklist for Habit Change,” How to Encourage Conversation with a Child, and Dealing with the Work of Office Birthdays.

Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.
Podcast 134: Write a “Ta-Da” List, Discover More Great Podcasts, and Ask, “What’s My Level of Ambition?”
Podcast 134

Podcast 134: Write a “Ta-Da” List, Discover More Great Podcasts, and Ask, “What’s My Level of Ambition?”

Ep. 134: Write a ta-da list, use the app Podsearch to discover great new podcasts, and ask yourself "What is my level of ambition?"
Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.
Podcast 126

Podcast 126: Look for an Under-Used Area of Your Home, Dealing with Perfectionism, and Clear Instructions about How to Rate and Review a Podcast.

Episode 126: Look for an under-used area of your house, find ways to mark sad anniversaries in a happy way, and strategies to deal with the challenge of perfectionism. Plus: how to review a podcast.
Podcast 94: Don’t Treat Yourself, an Interview with Jonathan Fields, and Two Podcasts Recommendations.
Podcast 94

Podcast 94: Don’t Treat Yourself, an Interview with Jonathan Fields, and Two Podcasts Recommendations.

Ep. 94: Why you shouldn't treat yourself, an interview with writer and podcaster Jonathan Fields, and why you should put a shoe in the hotel safe
Podcast 92: Leave Something Unsaid, an Interview with Manoush Zomorodi, and a Retroactive Demerit.
Podcast 92

Podcast 92: Leave Something Unsaid, an Interview with Manoush Zomorodi, and a Retroactive Demerit.

Podcast 92: For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully.
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