In this Very Special Episode, we go deeper into the Try-This-at-Home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.
This week, we’ll talk about why you might try to spend time individually with each member of your family, and we’ll discuss an intriguing hack about using an ice cube to change your thoughts. We also talk about Obligers, and how they need outer accountability for inner expectations.
If you’re trying to save money, does it matter if you splurge on one pair of expensive shoes? Probably not. What about two pairs? Three pairs? In the TV show “Sex and the City,” Carrie’s shoe collection illustrates an
important idea in habit-formation: the One-Coin Loophole.