Gretchen Rubin

health

From the Podcast

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.
Podcast 244

Podcast 244: Go Out in the Early Morning Sunlight, Brush Your Teeth After Dinner, and What to Do with Old Business Suits.

Why it’s important to go outside into the sunlight, how brushing your teeth after dinner can help with night snacking, and a dentist demerit from Elizabeth.
Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.
Podcast 243

Podcast 243: Treat Yourself Like a Dog, and How Obligers Can Resist Pressures to Indulge.

Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.
Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.
Podcast 236

Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?”
Podcast 229: Spend 120 Minutes a Week in Nature, a Hiking Hack, and an Interview with Sheri Salata About “The Beautiful No”
Podcast 229

Podcast 229: Spend 120 Minutes a Week in Nature, a Hiking Hack, and an Interview with Sheri Salata About “The Beautiful No”

Spend 120 minutes in nature each week, a hack to make spending that time in nature more convenient, and an interview with former “Oprah” producer Sheri Salata about her memoir “The Beautiful No.”
Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban
Podcast 219

Podcast 219: Very Special Episode—Going Deep into Giving Up with Whole30’s Melissa Hartwig Urban

In this Very Special Episode, we go deeper into the Try-This-at-Home of “Give something up for a month” and talk to Whole30’s Melissa Hartwig-Urban about her new podcast “Do the Thing” and about the power of changing for 30 days.
Podcast 218: Invest in Your Identities, One Solution for the “Evil Donut-Bringer,” and Listeners’ Suggestions About Dealing with Chemotherapy.
Podcast 218

Podcast 218: Invest in Your Identities, One Solution for the “Evil Donut-Bringer,” and Listeners’ Suggestions About Dealing with Chemotherapy.

Invest in your identities, a way to respond to the “evil donut-bringer” at work, and listeners’ suggestions about how to help someone get through chemotherapy.
Podcast 216: Give Someone an Unusual Compliment, Try This Hack to Help You Carry Your Stuff, and Elizabeth Reports on Her Stress-Eating.
Podcast 216

Podcast 216: Give Someone an Unusual Compliment, Try This Hack to Help You Carry Your Stuff, and Elizabeth Reports on Her Stress-Eating.

Give someone an unusual compliment, a happiness hack from Elizabeth's writing partner Sarah Fain, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.
Podcast 214: Try Giving Up Something for a Month, a Confession and Hack Related to Leather Pants, and a Question for Listeners about Chemotherapy.
Podcast 214

Podcast 214: Try Giving Up Something for a Month, a Confession and Hack Related to Leather Pants, and a Question for Listeners about Chemotherapy.

Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy?
Podcast 207: Why You Should Go to the Doctor, the Challenge of Decluttering a Household—and Announcing the First Choice for the Happier Book Club.
Podcast 207

Podcast 207: Why You Should Go to the Doctor, the Challenge of Decluttering a Household—and Announcing the First Choice for the Happier Book Club.

Why you should go to the doctor, meeting the challenge of decluttering a household—and announcing the first book for the Happiness Podcast Book Club.
Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.
Podcast 203

Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.

We reveal our "19 for 2019 lists," suggest the "1 Second Every Day" app for holding on to memories, and give gold stars for 2018.
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