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From the Podcast

361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
Episode 361

361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.

We discuss why you might cultivate a rest ritual, especially if you’re joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on a desired health habit.
353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack.
Episode 353

353: Happier Gift Guide: Great Gifts to Help People Get Happier. Plus a Gratitude Hack.

We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life.
Podcast 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
Podcast 343

Podcast 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia

We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of journal you want to keep. We also hear hacks for healthier eating from Cassy Joy Garcia, and check in with #Read21in21.
Podcast 39: Elizabeth Talks about Getting Fired — and Do You Want More Time for Friends or for Solitude
Podcast 39

Podcast 39: Elizabeth Talks about Getting Fired — and Do You Want More Time for Friends or for Solitude

Podcast 39--Elizabeth talks about getting fired; do you want more time for friends or for solitude; and Elizabeth gets a surprise dinner. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/39; 774-277-9336.
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