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From the Podcast

Podcast 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles.
Podcast 261

Podcast 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles.

I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?”
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