Memories

From the Podcast

Podcast 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”
Podcast 285

Podcast 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”

We discuss why it’s a great idea to create a catch-all to help boost creativity, memories, and inspiration, we shine a spotlight on children’s author Virginia Hamilton, and we talk to Susan Burton about her thought-provoking memoir “Empty.”
Podcast 271: Make Lists to Make Memories, a Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.
Podcast 271

Podcast 271: Make Lists to Make Memories, a Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.

We discuss why you might make lists to make memories, we talk about a fun, easy way to enliven Zoom meetings, and Dan Harris of 10% Happier explains how and why meditation can be helpful during these tough times.
A Little Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel—and Made Me Very Happy.
A Little Happier

A Little Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel—and Made Me Very Happy.

The sound of a train racing across the countryside, deep in the night, reminded me of my childhood visits to my grandparents in Nebraska.
Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.
Bonus Episode

Bonus: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.

To celebrate the fifth anniversary of the “Happier” podcast, we’re presenting our very first episode, along with some commentary from us about everything that’s happened and what we’ve learned since that episode aired.
Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.
Podcast 262

Podcast 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years.

To celebrate Happier’s fifth anniversary, we look back on some of our favorite try-this-at-homes, big milestones, and funniest moments.
Podcast 235: Talking Happiness with Bestselling Author Rachel Hollis and the Fun of Recreating a Childhood Menu.
Podcast 235

Podcast 235: Talking Happiness with Bestselling Author Rachel Hollis and the Fun of Recreating a Childhood Menu.

Why you might recreate a childhood menu, a conversation with blockbuster bestseller Rachel Hollis about how to be happier, and technology hack to help keep your phone charged.
Podcast 227: Create a Time Capsule Box, Make Coffee More Luxurious, and an Interview with Comedian Pete Holmes.
Podcast 227

Podcast 227: Create a Time Capsule Box, Make Coffee More Luxurious, and an Interview with Comedian Pete Holmes.

Create a memory box, enjoy some luxury around your first cup of coffee, and an interview with comedian and author Pete Holmes.
Podcast 188: Create a Personal Timeline, a Deep Dive into the “Facts of Life” Book, and Another Treadmill-Desk Demerit.
Podcast 188

Podcast 188: Create a Personal Timeline, a Deep Dive into the “Facts of Life” Book, and Another Treadmill-Desk Demerit.

Why you might create a personal timeline, a deep dive into the "Facts of Life" book, and yet another treadmill-desk-related demerit.
Podcast 151: From Kansas City–Keep a Running list of Your Favorite Things, Visit an “Escape Room,” and Pick Your One-Word Theme for 2018.
Podcast 151

Podcast 151: From Kansas City–Keep a Running list of Your Favorite Things, Visit an “Escape Room,” and Pick Your One-Word Theme for 2018.

Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to keep resolutions private.
Podcast 136: Don’t Let Yourself Fall into “Empty,” Another Use for a Smartphone, and Dealing with Photo Anxiety.
Podcast 136

Podcast 136: Don’t Let Yourself Fall into “Empty,” Another Use for a Smartphone, and Dealing with Photo Anxiety.

Why it's helpful not to let yourself fall into "empty," how a smartphone can be a memory aid, and dealing with the common challenge of photo anxiety.
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.