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movement

From the Podcast

More Happier: Another Insight from the Beatles, Plus How to Jump-Start the Habit of Exercise
More Happier

More Happier: Another Insight from the Beatles, Plus How to Jump-Start the Habit of Exercise

We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real Housewives.
Podcast 257: Don’t Try to “Mind-Read” and Talking about the Joy of Movement with Kelly McGonigal.
Podcast 257

Podcast 257: Don’t Try to “Mind-Read” and Talking about the Joy of Movement with Kelly McGonigal.

Why we shouldn’t try to “mind-read,” a reading hack to strengthen habits, and a conversation about “The Joy of Movement” with Kelly McGonigal.
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