Gretchen Rubin

pets

From the Podcast

Podcast 123: Shield Yourself from Worry, Open Items Carefully, and Use Clothing to Influence Your Attitude.
Podcast 123

Podcast 123: Shield Yourself from Worry, Open Items Carefully, and Use Clothing to Influence Your Attitude.

Podcast 123: Why we should shield ourselves from worry, and also open items carefully, and how clothes can transform our attitudes and emotions. Plus tips for new dog owners.
Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?
Podcast 110

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?

Podcast 110: Very Special Episode -- are you lonely? We talk about different types of loneliness, and what to do about them.
Podcast 78: Seek Out Silence, Are You Pulled Toward Work or Leisure, and Don’t Over-Plan Your Summer.
Podcast 78

Podcast 78: Seek Out Silence, Are You Pulled Toward Work or Leisure, and Don’t Over-Plan Your Summer.

Podcast 78: We talk about why you might want to seek out silence, why a happiness hack used by our parents worked so well, and why it’s helpful to consider “Am I more pulled toward leisure or toward work?”
Podcast 64: Go Slow to Go Fast; What Do You Lie About; and a New Segment–the “Happiness Hack.”
Podcast 64

Podcast 64: Go Slow to Go Fast; What Do You Lie About; and a New Segment–the “Happiness Hack.”

Podcast 64: Go slow to go fast; what do you lie about (Elizabeth and I confess our lies), and we introduce a new segment, the "Happiness Hack." My hack is trivial, but a happiness-booster. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/64; 774-277-9336.
Podcast 63: The Problem of Passwords, Why Rewards Can Be Dangerous, and Does Elizabeth Have to Write These Thank-You Notes?
Podcast 63

Podcast 63: The Problem of Passwords, Why Rewards Can Be Dangerous, and Does Elizabeth Have to Write These Thank-You Notes?

Episode 63: Why it's important to have a strategy for online passwords, the trickiness of using rewards to strengthen habits, and Elizabeth and I debate a question about thank-you notes. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/63; 774-277-9336.
Remember to Go Outside.
A Little Happier

Remember to Go Outside.

A Little Happier: Remember to go outside.
Podcast 45: Home for the Holidays, Kansas City Edition! We Record at Winstead’s.
Podcast 45

Podcast 45: Home for the Holidays, Kansas City Edition! We Record at Winstead’s.

Podcast 45: Elizabeth and I are both home for the holidays, back in Kansas City. We start the episode in our favorite KC diner, Winstead's, then talk to some special guests. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/45; 774-277-9336.
Podcast 30: Special Guest! My Daughter Eliza, Who Asks: Any Advice for a 16-Year-Old?
Podcast 30

Podcast 30: Special Guest! My Daughter Eliza, Who Asks: Any Advice for a 16-Year-Old?

Podcast 30: Very Special Episode! My daughter Eliza is our guest. Her try-this-at-home is "Give yourself a mission." She asks: "What advice would you give your 16-year-old self?" Too many facial products, so happy to be getting a dog. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/30; 774-277-9336.
Podcast 27: Choose the Bigger Life, Identify Your “Tell”–and I Reveal Whether I’ll Get  a Dog.
Podcast 27

Podcast 27: Choose the Bigger Life, Identify Your “Tell”–and I Reveal Whether I’ll Get a Dog.

Podcast 27: Need to make an important decision? Choose the bigger life. Also, what's your "tell"?--and I reveal whether we're getting a dog. (What's your guess?) Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/27; 774-277-9336.
Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?
Podcast 26

Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?

Podcast 26: Pick a one-word theme for the year. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/26; 774-277-9336.
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