research

From the Podcast

Podcast 265: Give a Sensorium Gift, a Deep Dive into Suggestions for #Walk20in20, and a Conversation Hack.
Podcast 265

Podcast 265: Give a Sensorium Gift, a Deep Dive into Suggestions for #Walk20in20, and a Conversation Hack.

Why you should give a “Sensorium Gift” and how to create one, a deep dive into listeners’ suggestions for walking 20 minutes every day in 2020, and a conversation hack.
Podcast 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday
Podcast 256

Podcast 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday

Why we should use up what we have, how to find the most efficient route, and a conversation with bestselling author Ryan Holiday about “Stillness is the Key.”
Podcast 59: Find a Lucky Charm, Distract Yourself for 15 Minutes, Listener Mantras, and Godparent Guilt.
Episode 59

Podcast 59: Find a Lucky Charm, Distract Yourself for 15 Minutes, Listener Mantras, and Godparent Guilt.

Episode 59: Find your lucky charm, distract yourself for 15 minutes, some great mantras from listeners -- and Elizabeth feels godparent guilt. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/59; 774-277-9336.
Stressed? Try This.
A Little Happier

Stressed? Try This.

A Little Happier: Stressed? Try this quick tip.
Podcast 32: Why Elizabeth and I Raise the Bar, the Surprising Downside of Teasing–and Please Comment on Four Tendencies.
Podcast 32

Podcast 32: Why Elizabeth and I Raise the Bar, the Surprising Downside of Teasing–and Please Comment on Four Tendencies.

Podcast 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies! Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/32; 774-277-9336.
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.