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Resolutions

From the Podcast

Podcast 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
Podcast 332

Podcast 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.

The year is hitting the half-way mark, so we review our “21 for 2021” lists to mark our progress (and lack of progress). We also review a hack for clearing the mind, and Elizabeth gets both a demerit and a gold star related to work.
Podcast 314: Re-Engage with Your Resolutions, a Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why  Humor Is Such a Powerful Tool at Work and in Life.
Podcast 314

Podcast 314: Re-Engage with Your Resolutions, a Hack for Helping People to Give Gifts, an Outdoors Demerit, and Why Humor Is Such a Powerful Tool at Work and in Life.

We talk about the 21 strategies that can help us re-engage with our resolutions, discuss a hack about helping people to give gifts (to avoid disappointment), and talk to Jennifer Aaker and Naomi Bagdonus about how humor can help us to engage more productively with other people.
Podcast 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary.
Podcast 307

Podcast 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary.

We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to a great music documentary.
Podcast 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead.
Podcast 286

Podcast 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead.

Why we should remember that September is the other January; we have a conversation with podcaster and writer Jay Shetty about how to “think like a monk”; we suggest a surprisingly obvious kitchen hack; and we shine a spotlight on writer Colson Whitehead.
Podcast 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on Bryan Stevenson’s “Just Mercy.”
Podcast 279

Podcast 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on Bryan Stevenson’s “Just Mercy.”

The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our #Walk20in20 projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing.
Podcast 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit
Podcast 255

Podcast 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit

We reveal our “20 for 2020” lists and discuss some great ideas from listeners, discuss a color-related hack to make it easier to find lost objects, and talk about some advice from our mother—about not giving advice.
Podcast 254: Choose a One-Word Theme for the Year, and a Tough Question About Neighbors.
Podcast 254

Podcast 254: Choose a One-Word Theme for the Year, and a Tough Question About Neighbors.

Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily walk and neighbors who want to come along.
Podcast 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions.
Podcast 253

Podcast 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions.

Fight through post-holiday haze, how to get more reading done, tackle the challenge of New Year’s resolutions—and an office-party demerit.
Podcast 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews.
Podcast 252

Podcast 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews.

Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour, and Elizabeth gives a gold star to a “Fall Frolic.”
Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”
Podcast 248

Podcast 248: Write an Aphorism, Use an App to Find Out the UV Index, and a Deep Dive into “Food Pushing.”

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”
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