Gretchen Rubin

Resolutions

From the Podcast

Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.
Podcast 148

Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.

Use the "Checklist for Habit Change" to help you change your habits in 2018, plus many holiday hacks from listeners.
Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.
Podcast 97

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

Ep. 97: How to start your own happiness project, a deep dive into the subject of break-ups, and the challenge of book groups
What’s Your One-Word Theme for the New Year?
A Little Happier

What’s Your One-Word Theme for the New Year?

A Little Happier holiday hack: A fun exercise is to choose a one-word theme for the new year -- such as Novel, Travel, Rest, Free, Finish, Upgrade.
Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits.
Episode 90

Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits.

Episode 90: In this Very Special Episode, we discuss the "Essential Seven" areas for happiness and habits.
Podcast 45: Home for the Holidays, Kansas City Edition! We Record at Winstead’s.
Podcast 45

Podcast 45: Home for the Holidays, Kansas City Edition! We Record at Winstead’s.

Podcast 45: Elizabeth and I are both home for the holidays, back in Kansas City. We start the episode in our favorite KC diner, Winstead's, then talk to some special guests. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/45; 774-277-9336.
Podcast 32: Why Elizabeth and I Raise the Bar, the Surprising Downside of Teasing–and Please Comment on Four Tendencies.
Podcast 32

Podcast 32: Why Elizabeth and I Raise the Bar, the Surprising Downside of Teasing–and Please Comment on Four Tendencies.

Podcast 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies! Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/32; 774-277-9336.
Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?
Podcast 26

Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?

Podcast 26: Pick a one-word theme for the year. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/26; 774-277-9336.
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