Gretchen Rubin

Resolutions

From the Podcast

Podcast 206: Use Gentle Language, a Gold Star for Magical Pancakes, and Answers to the Question, “What’s the Best Resolution You’ve Ever Made?”
EPISODE #206

Podcast 206: Use Gentle Language, a Gold Star for Magical Pancakes, and Answers to the Question, “What’s the Best Resolution You’ve Ever Made?”

Why you might consider using gentle language, a gold star for “Winter of the Witch, a movie about magical pancakes, and listeners answer the question, “What’s the best resolution you’ve ever made?”
Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.
Podcast 203

Podcast 203: We Reveal our “19 for 2019 Lists,” Try the “1 Second Every Day” App to Hold On to Memories, and Gold Stars for 2018.

We reveal our "19 for 2019 lists," suggest the "1 Second Every Day" app for holding on to memories, and give gold stars for 2018.
Podcast 202: Use the “Checklist for Habit Change,” How to Encourage Conversation with a Child, and Dealing with the Work of Office Birthdays.
Podcast 202

Podcast 202: Use the “Checklist for Habit Change,” How to Encourage Conversation with a Child, and Dealing with the Work of Office Birthdays.

Use the Checklist for Habit Change, how to encourage conversation with children, and the challenge of planning office birthday celebrations.
Podcast 201: Choose a One-Word Theme for the Year, Check Your Worries in Two Weeks, and Chris Guillebeau Talks About the “Annual Review.”
Podcast 201

Podcast 201: Choose a One-Word Theme for the Year, Check Your Worries in Two Weeks, and Chris Guillebeau Talks About the “Annual Review.”

Choose a one-word theme for the year, a talk with Chris Guillebeau, and what’s been your most significant resolution?
Podcast 199: Evaluate Your “18 for 2018” List (We Reveal Our Own Successes and Failures), Plus an App for Finding Lost Items.
Podcast 199

Podcast 199: Evaluate Your “18 for 2018” List (We Reveal Our Own Successes and Failures), Plus an App for Finding Lost Items.

Evaluate your “18 for 2018” list, we reveal our own successes and failures with “18 for 2018,” plus a popular app for locating lost items.
Podcast 198: Design Your Own Happiness Project, The Challenge of Giving Gifts, and Using the 5-Second Rule.
Podcast 198

Podcast 198: Design Your Own Happiness Project, The Challenge of Giving Gifts, and Using the 5-Second Rule.

Design your happiness project for 2019, follow the five-second rule, and suggestions for dealing with the challenge of gift-giving.
Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.
Podcast 148

Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.

Use the "Checklist for Habit Change" to help you change your habits in 2018, plus many holiday hacks from listeners.
Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.
Podcast 97

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

Ep. 97: How to start your own happiness project, a deep dive into the subject of break-ups, and the challenge of book groups
What’s Your One-Word Theme for the New Year?
A Little Happier

What’s Your One-Word Theme for the New Year?

A Little Happier holiday hack: A fun exercise is to choose a one-word theme for the new year -- such as Novel, Travel, Rest, Free, Finish, Upgrade.
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