For the Happier Podcast Book Club, we talk to Isaac Mizrahi about the role of family, fashion, and making his way in the competitive, high-stakes world of New York City in his acclaimed memoir I.M.

I realized that although I don’t have much of a taste for music, I love the sound of the possibility of music.

Why you should treat yourself like a dog, why telling someone, “Calm down” is usually a bad idea, and ideas for Obligers who are trying to resist expectations that they eat or drink.

Want to learn whether you’re an Upholder, Questioner, Obliger, or Rebel—and what that means? Gretchen gives a quick overview of her popular personality framework, and explains how you can use it to end procrastination, reduce conflict, and stick to good habits. Plus an interview with an Obliger about how she learned how to harness the strengths of her Tendency.

Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire.

My fascination with Dolly Parton continues, and her answer to Barbara Walters in a 1977 interview is a good example of why we shouldn’t under-estimate people who are different from us.

Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you're upset, do you feel it in your body or in your head?

Give someone an unusual compliment, a happiness hack from Elizabeth's writing partner Sarah Fain, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.

Sometimes, it’s other people who remind us of our deepest values, and the truest things about ourselves. I must read—but I needed a friend to remind me of that truth.

Sometimes a weakness can be a strength, and a strength can be a weakness.