sleep

From the Podcast

Podcast 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is “Figureoutable.”
Podcast 238

Podcast 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is “Figureoutable.”

Strategies to help you and your family create good back-to-school habits, the fun of undertaking a library quest, and author and host of MarieTV Marie Forleo talks about happiness and productivity.
Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.
Podcast 236

Podcast 236: Stay the Course with Your Good Habits, Helping Someone Take Medication, and the Fun of Color.

Why you should stay the course with your good habits, the challenge of taking daily medication, and a return to a favorite question, “What’s your signature color?”
Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.
Podcast 226

Podcast 226: Celebrate the Summer Solstice by Re-visiting Your One-Word Theme, How Obligers Beat the Allure of the Snooze Alarm, and an Alternative to the Evil Donuts.

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.
Podcast 221: Do You Yearn for a Re-Set, Tips for Looking Better in Photographs, How to Break the “Snooze” Habit, and Why Voice-to-Text Can Be So Helpful.
Podcast 221

Podcast 221: Do You Yearn for a Re-Set, Tips for Looking Better in Photographs, How to Break the “Snooze” Habit, and Why Voice-to-Text Can Be So Helpful.

Do you yearn for a re-set, how to look better in photographs, and using voice-to-text to make it easier to take notes. And announcing our next Book Club Choice: “Small Fry” by Lisa Brennan-Jobs.
Podcast 168: Remind Yourself, “Remember, This Is Supposed to Be Fun,” Two Hacks to Cure Insomnia, and Talking Shop.
Podcast 168

Podcast 168: Remind Yourself, “Remember, This Is Supposed to Be Fun,” Two Hacks to Cure Insomnia, and Talking Shop.

Why you might remind yourself, "Remember, this is supposed to be fun," two podcast-related hacks to help you fall asleep, and why it’s useful to think about whether you enjoy talking shop.
Podcast 153: Try Saying, “This Is Actually Good for Me,” a Hack to Quit an Addictive App, and Ideas for Rebels.
Podcast 153

Podcast 153: Try Saying, “This Is Actually Good for Me,” a Hack to Quit an Addictive App, and Ideas for Rebels.

Try saying, "This is actually good for me," a great hack for quitting an addictive app, how Rebels (and others) can keep resolutions, and a terrific before-and-after story.
Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”
Podcast 108

Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”

Podcast 108: Turn your shower into a "happiness booth," the self-knowledge question inspired by the movie "Before Sunrise," and the challenge of saying "no" to your boss.
Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings.
Podcast 85

Podcast 85: Have Something to Look Forward To, Keep a “Bowl of Requirement,” and Request a Collection of Great Wedding Readings.

Podcast 85: Why you should give yourself something to look forward to; whether you’ve ever had an uneasy response to a gift, and Gretchen talks about her “Bowl of Requirement.”
Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.
Podcast 65

Podcast 65: Enjoy Your Home’s Special Features, Arianna Huffington Talks About Sleep, and the Pleasure of Children’s Literature.

Podcast 65: Enjoy your home's special features, Arianna Huffington talks about why we should get enough sleep, and I give a gold star to my children's literature reading groups. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/65; 774-277-9336.
Podcast 21: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.
Podcast 21

Podcast 21: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.

Podcast 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/21; 774-277-9336.
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