Strategy of Pairing

From the Podcast

Podcast 258: Try the “Pair & Share” Method, Have a Tricky Conversation with Neighbors, and a Conversation with “Yoga Girl” Rachel Brathen.
Podcast 258

Podcast 258: Try the “Pair & Share” Method, Have a Tricky Conversation with Neighbors, and a Conversation with “Yoga Girl” Rachel Brathen.

Try the “Pair & Share” approach to have more fun while getting some exercise, a quick hack for making it easier to do unpleasant tasks, and an interview with “Yoga Girl” Rachel Brathen about happiness.
Podcast 86: Why It’s Good to Bring Good News, How Other People Affect Our Habits, and a Look at Obliger-Rebellion.
Podcast 86

Podcast 86: Why It’s Good to Bring Good News, How Other People Affect Our Habits, and a Look at Obliger-Rebellion.

Podcast 86: Why it's good to be the bearer of good news (at least sometimes), how other people affect our habits for better and for worse, why you should read a book related to a vacation, and a look at Obliger-rebellion.
Podcast 74: Choose the Quote for Your Yearbook Page, Use the Strategy of Pairing, and Some Thoughts about the Four Tendencies.
Podcast 74

Podcast 74: Choose the Quote for Your Yearbook Page, Use the Strategy of Pairing, and Some Thoughts about the Four Tendencies.

Podcast 74: Choose your "senior quote," use the powerful Strategy of Pairing to change your habits, and we also talk quite a bit about the Four Tendencies. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/74; 774-277-9336.
Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?
Podcast 26

Podcast 26: Pick a One-Word Theme for the Year, Take the First Step–and Paper or Digital Calendar?

Podcast 26: Pick a one-word theme for the year. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/26; 774-277-9336.
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