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Strategy of Treats

From the Podcast

Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.
Podcast 240

Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress.

For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.
Podcast 68: Show Up on Time, Treat Yourself, and Elizabeth Is Excited about a Scanning App.
Podcast 68

Podcast 68: Show Up on Time, Treat Yourself, and Elizabeth Is Excited about a Scanning App.

Podcast 68: How to be on time, why we should treat ourselves, how an Obliger can stick to a budget, and Elizabeth is thrilled with an app that lets her scan documents. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/68; 774-277-9336.
Podcast 9: Treat Yourself, But Resist “YOLO”; the Challenge of Changing Someone Else’s Habit; Why Elizabeth TP’d a Friend’s House.
Podcast 9

Podcast 9: Treat Yourself, But Resist “YOLO”; the Challenge of Changing Someone Else’s Habit; Why Elizabeth TP’d a Friend’s House.

Podcast 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/9; 774-277-9336.
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