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From the Podcast

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?
Podcast 110

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?

Podcast 110: Very Special Episode -- are you lonely? We talk about different types of loneliness, and what to do about them.
Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.
Podcast 109

Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.

Podcast 109: Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much.
What’s Your One-Word Theme for the New Year?
A Little Happier

What’s Your One-Word Theme for the New Year?

A Little Happier holiday hack: A fun exercise is to choose a one-word theme for the new year -- such as Novel, Travel, Rest, Free, Finish, Upgrade.
Podcast 88: Celebrate holiday breakfasts, Keep a Medical Journal, and the Challenge of Handling Criticism.
Podcast 88

Podcast 88: Celebrate holiday breakfasts, Keep a Medical Journal, and the Challenge of Handling Criticism.

Podcast 88: Why it's fun to celebrate holiday breakfasts, how keeping a journal for medical visits can make life easier, and the challenge of handling criticism.
Accept a Gift in the Spirit in Which It’s Offered. (Easier Said Than Done.)
A Little Happier

Accept a Gift in the Spirit in Which It’s Offered. (Easier Said Than Done.)

A Little Happier: A story from the life of St. Therese of Lisieux is a good reminder about how to accept a gift in the right spirit.
Podcast 83: Are You A Hedgehog or a Fox? and Read 3 Unfamiliar Magazines
Podcast 83

Podcast 83: Are You A Hedgehog or a Fox? and Read 3 Unfamiliar Magazines

Podcast 83: Are you a hedgehog or a fox? Read three magazines that you don't usually read.
The Days Are Long, But the Years Are Short.
A Little Happier

The Days Are Long, But the Years Are Short.

A Little Happier -- The days are long, but the years are short.
Podcast 62: Don’t Accumulate Excessive Amounts of Things, It’s Tough When Worlds Collide, and I Fail to Visit the Park.
Podcast 62

Podcast 62: Don’t Accumulate Excessive Amounts of Things, It’s Tough When Worlds Collide, and I Fail to Visit the Park.

Podcast 62: Don't accumulate excessive amounts of anything; it's tough when worlds collide; a Questioner wants to be a better spouse to an Obliger, and I fail to visit Central Park--again. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/62; 774-277-9336.
Podcast 44: Drew Barrymore Gets Personal. And Happier.
Podcast 44

Podcast 44: Drew Barrymore Gets Personal. And Happier.

Podcast 44: Drew Barrymore interview! So fascinating. Plus we talk about having an end-of-the-year ritual, procrastinating about Christmas decorations, and the joy of temporary tattoos. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/44; 774-277-9336.
Podcast 21: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.
Podcast 21

Podcast 21: Join a Group, Put an Item on the Schedule, Enjoy the Present Time, and the Joy of a Treadmill Desk.

Podcast 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/21; 774-277-9336.
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