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The Happiness Project

From the Podcast

A Little Happier: The Anniversary of One of the Happiest Days of My Life.
A Little Happier

A Little Happier: The Anniversary of One of the Happiest Days of My Life.

Every year, I celebrate the anniversary of one of the happiest days of my life.
A Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness.
A Little Happier

A Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness.

Nebraska’s hilarious tourist slogan demonstrates that it’s often most effective to admit the truth, even when that truth might not be terribly flattering or impressive. Have a sense of humor, be willing to poke fun at yourself or the situation, and admit the facts.
Podcast 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
Podcast 343

Podcast 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia

We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of journal you want to keep. We also hear hacks for healthier eating from Cassy Joy Garcia, and check in with #Read21in21.
Podcast 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker
Podcast 341

Podcast 341: Find Something Unconventional to Celebrate, How to Deal with a Happiness Regret, and Listeners Suggest Ways to Deal with a Talkative Co-worker

Inspired by “Garbage Eve,” we discuss about why we might find something unconventional to celebrate, we talk about listeners’ suggestions for dealing with a co-worker who interrupts constantly, and listener asks about how to deal with the regret of not having started her Happiness Project sooner.
Podcast 193: Have You Ever Felt Your Personality Slip?
Podcast 193

Podcast 193: Have You Ever Felt Your Personality Slip?

Celebrate a personal anniversary, a hack that makes it easier to use a cell phone, and persuading people to tackle end-of-life tasks.
Podcast 191: Identify Your Pacesetter, Write a User’s Guide to Yourself, and How to Cut Back on the Nightly Wine-Drinking Habit.
Podcast 191

Podcast 191: Identify Your Pacesetter, Write a User’s Guide to Yourself, and How to Cut Back on the Nightly Wine-Drinking Habit.

Why you might identify your pacesetter, the value of creating a user-guide to yourself, and the common challenge of drinking less alcohol.
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