Invest in your identities, a way to respond to the “evil donut-bringer” at work, and listeners’ suggestions about how to help someone get through chemotherapy.

Give someone an unusual compliment, a happiness hack from Elizabeth's writing partner Sarah Fain, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.

One of our tasks as parents is to help our children remember themselves and their own past. I got tears in my eyes when I read the beautiful lines from the children’s book “Little Bear.” “Tell me about me,” said Little Bear. “Tell me about the things I once did.”

This story about Matisse is probably apocryphal, but it’s a great illustration of an important point: a minute of effort may reflect a lifetime of practice.

Why you should put a band-aid on it, consider “Me Time Tuesday,” and how to persuade a reluctant spouse to do more work.

We often assume that we feel rushed, hurried, and overwhelmed because of the internet, email, TV, and other newfangled contraptions. But Laura Ingalls Wilder describes the same phenomenon—in 1924.

Why you should do something scary, what to do with your earbuds when you meet someone on the street, and how to schedule holiday visits with family.

For this Very Special Episode, we focus on the role of the body in creating a happier life, and we talk to Jake Knapp about how to focus on what matters.

Why you might create a personal timeline, a deep dive into the "Facts of Life" book, and yet another treadmill-desk-related demerit.

For decades, I’ve been haunted by a public-service poster I once saw in a New York City subway.