For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.

Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the “Game of Thrones” characters.

Plan your "18 for 2018" and an interview with legendary cartoonist and writer Roz Chast.

During our senior year of college, a friend made a remark that I’ve always remembered: don’t wait until you’re moving out to clean your apartment. After it’s clean, you realize how nice it was all along.

Podcast 129: Why we should remember that September is the other January, the fun of personalized post-it notes, and the challenge of what “they” think.

Podcast 92: For the holidays, leave something unsaid, an interview with Note to Self’s Manoush Zomorodi, and how taking seconds might help you eat more healthfully.

Podcast 61: Stop apologizing, do you prefer variety or familiarity, and the problem of passwords. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/61; 774-277-9336.

Podcast 49: Live from San Francisco! With special guests Nir Eyal and Jake Knapp. Plus how to travel with tears, deal with public speaking -- and Elizabeth identifies her favorite new place in San Francisco. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/49; 774-277-9336.