Gretchen Rubin

Unhappiness

From the Podcast

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?
Podcast 110

Podcast 110: A Very Special Episode on a Major Happiness Stumbling Block–Are You Lonely?

Podcast 110: Very Special Episode -- are you lonely? We talk about different types of loneliness, and what to do about them.
Podcast 104: Have a “Life Story Conversation,” Ideas for Travel Beasts, and Dealing with the Emotional Toll of the News.
Podcast 104

Podcast 104: Have a “Life Story Conversation,” Ideas for Travel Beasts, and Dealing with the Emotional Toll of the News.

Podcast 104: Why it's fun to have a life-story conversation, how to handle the emotional toll of the news, and more ideas for combating the Travel Beast..
Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.
Podcast 103

Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.

Podcast 103: Pick the right moment to have a tough conversation, how to be happier during a tough time, and a deep dive into the Instagram #Happier2017 project
Podcast 102: Tame the “Travel Beast,” Find the Missing Puzzle Piece, and a Clever Solution to Dirty Mugs in the Office Sink.
Podcast 102

Podcast 102: Tame the “Travel Beast,” Find the Missing Puzzle Piece, and a Clever Solution to Dirty Mugs in the Office Sink.

Podcast 102: Why finding the missing puzzle piece can boost happiness, taming the "travel beast," and how personalized mugs can help solve the problem of the messy office kitchen.
Podcast 101: Do Something for Your Future Self, How Flying Wish Paper Eases Heartache, and “Integrator” or “Compartmentalizer?”
Podcast 101

Podcast 101: Do Something for Your Future Self, How Flying Wish Paper Eases Heartache, and “Integrator” or “Compartmentalizer?”

Podcast 101: Do something for your future self, think about whether you’re an “integrator” or “compartmentalizer,” and how flying wish paper can soothe heartache.
One of My Favorite Images for Letting Go of Grief
A Little Happier

One of My Favorite Images for Letting Go of Grief

A passage from Ruth Ozeki’s novel “A Tale for the Time Being” provides a beautiful image of letting go of sorrow.
Podcast 93: Find Something to Admire, Consider Your Activity Level, and Getting Over a Break-Up.
Podcast 93

Podcast 93: Find Something to Admire, Consider Your Activity Level, and Getting Over a Break-Up.

Podcast 93: Find something to admire, figure out your energy level, and how to survive an (amicable) romantic split.
Podcast 48: Create a Temporary Photo Gallery, and Do You Suffer from the Sunday Blues?
Podcast 48

Podcast 48: Create a Temporary Photo Gallery, and Do You Suffer from the Sunday Blues?

Podcast 48: Create a temporary photo gallery, the happiness challenge of the Sunday blues, and the joy of listening to the Harry Potter audio-books. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/48; 774-277-9336.
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