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Walk for 20 in '20

From the Podcast

Podcast 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021. Join Us!
Podcast 305

Podcast 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021. Join Us!

As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.)
Podcast 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges
Podcast 298

Podcast 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges

Inspired by “I Voted” stickers, we discuss why you might award yourself a sticker to mark an important accomplishment, talk about a hack for remembering forgotten details, and talk to bestselling writer Rachel Hollis about her new book, “Didn’t See That Coming.”
Podcast 265: Give a Sensorium Gift, a Deep Dive into Suggestions for #Walk20in20, and a Conversation Hack.
Podcast 265

Podcast 265: Give a Sensorium Gift, a Deep Dive into Suggestions for #Walk20in20, and a Conversation Hack.

Why you should give a “Sensorium Gift” and how to create one, a deep dive into listeners’ suggestions for walking 20 minutes every day in 2020, and a conversation hack.
Podcast 257: Don’t Try to “Mind-Read” and Talking about the Joy of Movement with Kelly McGonigal.
Podcast 257

Podcast 257: Don’t Try to “Mind-Read” and Talking about the Joy of Movement with Kelly McGonigal.

Why we shouldn’t try to “mind-read,” a reading hack to strengthen habits, and a conversation about “The Joy of Movement” with Kelly McGonigal.
Podcast 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit
Podcast 255

Podcast 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit

We reveal our “20 for 2020” lists and discuss some great ideas from listeners, discuss a color-related hack to make it easier to find lost objects, and talk about some advice from our mother—about not giving advice.
Podcast 254: Choose a One-Word Theme for the Year, and a Tough Question About Neighbors.
Podcast 254

Podcast 254: Choose a One-Word Theme for the Year, and a Tough Question About Neighbors.

Why you might pick a one-word theme for the year; an idea for fun (but easy) date nights; and a tough dilemma involving a daily walk and neighbors who want to come along.
Podcast 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions.
Podcast 253

Podcast 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions.

Fight through post-holiday haze, how to get more reading done, tackle the challenge of New Year’s resolutions—and an office-party demerit.
Podcast 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews.
Podcast 252

Podcast 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews.

Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour, and Elizabeth gives a gold star to a “Fall Frolic.”
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