Get weekly newsletter updates from Gretchen.

#Walk20in20

From the Podcast

357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.
Episode 357

357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.

Following on our challenges to “Walk 20 in 2020” and “Read 21 in 2021,” we reveal our (excellent) yearly challenge for 2022. Plus we make a big announcement related to the podcast for anyone who wants more “Happier” in their lives.
356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.
Episode 356

356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.

We review our “21 for 21” lists to see how we did, and we discuss some easy, fun holiday hacks. Plus we ask listeners a question: “With your five senses, do you have foreground and background senses?”
Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
Podcast 335

Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellent suggestions from a Rebel and an Obliger about self-management.
Podcast 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021. Join Us!
Podcast 305

Podcast 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021. Join Us!

As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.)
Podcast 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges
Podcast 298

Podcast 298: Award Yourself with a Sticker, A Memory Hack, and a Conversation with Rachel Hollis About Dealing with Unexpected Challenges

Inspired by “I Voted” stickers, we discuss why you might award yourself a sticker to mark an important accomplishment, talk about a hack for remembering forgotten details, and talk to bestselling writer Rachel Hollis about her new book, “Didn’t See That Coming.”
Podcast 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Pandemic, Clutter, Travel, and More.
Podcast 290

Podcast 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Pandemic, Clutter, Travel, and More.

In this Very Special Episode, we present an extravaganza of listeners’ simple, concrete hacks that can help us make our lives happier, healthier, more productive, and more creative.
Podcast 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice.
Podcast 289

Podcast 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice.

We discuss why it’s helpful to ask, “Do I already own this?” We also talk to Dr. Rangan Chatterjee about his new book, “Feel Better in 5,” and announce our next book club choice: Yaa Gyasi’s brilliant novel “Transcendent Kingdom.”
Podcast 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on Bryan Stevenson’s “Just Mercy.”
Podcast 279

Podcast 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on Bryan Stevenson’s “Just Mercy.”

The year 2020 is halfway over, so we check in with our “20 for 2020” lists and our #Walk20in20 projects, and we talk about Bryan Stevenson’s brilliant memoir “Just Mercy.” Plus a hack for social-distancing.
Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”
Podcast 269

Podcast 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”

We discuss why you might pick a mantra for the COVID-19 situation, propose a fun way to celebrate while safe at home, and talk to Casey Schwartz about the challenge of paying attention.
Podcast 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar.
Podcast 267

Podcast 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar.

We discuss why writing a letter of congratulations to your future-self can help you stick to your good habits, do a deep-dive into the problem of T-shirt overload, and ask, “Would you rather have one very nice item, or many less expensive versions of that item?”
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.