Gretchen Rubin

Gretchen Rubin

Gretchen Rubin

Your happiness project

From the Blog

E. M. Forster Explains How To Know If a Book Is Influencing You.

E. M. Forster Explains How To Know If a Book Is Influencing You.

Agree, Disagree? September is the Other January. Time for a New Start.

Agree, Disagree? September is the Other January. Time for a New Start.

A Happy Habit: Celebrating Valentine’s Breakfast (as Pictured)

A Happy Habit: Celebrating Valentine’s Breakfast (as Pictured)

Agree, Disagree? September Is the Other January.

Agree, Disagree? September Is the Other January.

Video: For Habits, Try the Strategy of Scheduling.

Former Navy SEAL and I Agree on an Important Habit. Not What You Might Expect.

Former Navy SEAL and I Agree on an Important Habit. Not What You Might Expect.

See all Blog Posts on Your happiness project

From the Podcast

Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.
Podcast 148

Podcast 148: Use the Checklist for Habit Change to Master a Habit in 2018–Plus Lots of Holiday Hacks.

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.
Podcast 97

Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

What’s Your One-Word Theme for the New Year?
A Little Happier

What’s Your One-Word Theme for the New Year?

Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits.
Episode 90

Podcast 90: Very Special Episode on the “Essential 7” for Happiness and Good Habits.

See all Podcasts on Your happiness project
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free monthly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Monthly Newsletter

Sign up to get my free monthly newsletter. It highlights the best material from here, my Facebook Page, and new original work.