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Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

macro photo of five assorted books

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

macro photo of five assorted books

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200">

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

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An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

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The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
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Recharging
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Books
Articles
Podcasts
Quizzes
Quotations
Resources
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GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

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Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

macro photo of five assorted books

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

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More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

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478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

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A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

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About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

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An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

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Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

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478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

macro photo of five assorted books

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200">

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

ABOUT

Manifesto
Contact
Press

Menu

Manifesto
Contact
Press

Get to know Gretchen Rubin

EXPLORE MORE

<img loading="lazy" width="500" height="460" data-src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" data-sizes="(max-width: 500px) 100vw, 500px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500/460;" /><noscript><img loading="lazy" width="500" height="460" src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" sizes="(max-width: 500px) 100vw, 500px" />

Explore

An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

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Relationships
Energy
Recharging
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Parenting
Other Topics

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Menu

Books
Articles
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GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

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Productivity
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HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

Subscribe to receive a free weekly email newsletter.

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