Update: I hold Elizabeth accountable for pondering her YA novel.
And loyal sister that she is, Elizabeth gave a plug for the paperback of Better Than Before, which comes out December 15. To thank people who order early, if you do pre-order, you get the “21 Days, 21 Strategies for Habit Change” email package for free. But act fast. Info here.
Even more news! Elizabeth and I are doing our first live recording of the podcast! If you’re in the Bay Area, January 21, Brava Theater, we hope to see you there. Info and tickets here. We’ll have two excellent guests, and some special little treats, plus you get a copy of Better Than Before with your ticket.
Try This at Home: Act the way you want to feel. Want to know all my Twelve Personal Commandments? Look here.
Better Than Before Habit Strategy: We’re working our way through the twenty-one strategies for habit change that I discuss in Better Than Before. In this episode, we talk about the Strategy of Abstaining (which we’ve talk about before, for instance, in back episode 2, but we keep hearing from listeners about it).
Listener Question: “What’s the line between freeing yourself from an obligation that’s become counter-productive versus quitting something prematurely, that you ought to stick with?”
Elizabeth’s Demerit: Elizabeth hasn’t had her hair cut and colored for months.
Gretchen’s Gold Star: In episode 41, I gave myself a demerit for not going to the gym. This time, I get a gold star for switching gyms; I used the Strategy of Convenience to join a gym closer to my apartment, and I have in fact started to go to the gym again.
As always, thanks to our terrific sponsors
Check out The Great Courses for a wide variety of fascinating courses taught by top professors and experts in their fields. Special offer for our listeners: go to thegreatcourses.com/happier to order from eight of their bestselling courses, including The Science of Mindfulness, and get up to 80% off. Limited time.
We love hearing from listeners
- Comment below
- Email us: firstname.lastname@example.org
- Connect on Twitter: @gretchenrubin and @elizabethcraft
- Call: (77 HAPPY 336)
- Comment on my Facebook Page
- Sign up to get an email alert whenever we release a new episode
To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.
Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)
If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.
How to Subscribe
If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.
Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much!