About the Happier with Gretchen Rubin podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, the #1 bestselling author of The Happiness Project and Better Than Before brings her practical, thought-provoking insights into happiness and good habits to this lively podcast. Her co-host and guinea pig is her younger sister, the Hollywood show-runner Elizabeth Craft, who (lovingly) refers to Gretchen as her “happiness bully.”

Each week, listen to episodes packed with helpful ideas, suggestions, interviews, and research-based strategies; get a quick boost of happiness from the “Little Happiers”; and enjoy laid-back “More Happier” Saturday episodes. Part of the Audacy Network.

Celebrating its 500th episode this year and consistently in the top 25 in Apple’s Health and Fitness category, Happier with Gretchen Rubin has had more than 220M downloads to date. Since its launch in February 2015, Happier has been a winner or nominee for awards from Apple, Webby, Academy of Podcasters, and iHeartRadio.