Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
In a virtuous circle, research shows that being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—such as socializing and exercise—that boost happiness.
We’ve heard from so many people that the daily twenty-minute walk has been a crucial habit for helping them to stay calm, grounded, and healthy.
Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.
