Explore Topics: Energy

In a virtuous circle, research shows that being happy energizes you, and at the same time, having more energy makes it easier for you to engage in activities—such as socializing and exercise—that boost happiness.

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True morning people and night people—the two chronotypes as measured by their sleep midpoint—find that they tend to be more productive and energetic at different points in the day.

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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material. 

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