The #1 bestselling author of The Happiness Project and Better Than Before brings her practical, thought-provoking insights into happiness and good habits to this lively podcast. Her co-host and guinea pig is her younger sister, the Hollywood show-runner Elizabeth Craft, who (lovingly) refers to Gretchen as her “happiness bully.”

Each week, listen to episodes packed with helpful ideas, suggestions, interviews, and research-based strategies; enjoy laid-back “More Happier” episodes; and get a quick boost of happiness from the “Little Happiers.” Part of the Audacy Network.