My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Happier at Home

cover-hah_180x180Gretchen Rubin realized that her home, in all its aspects, was the most crucial element influencing her happiness.

So, starting in September (the new January), Gretchen dedicated a school year—from September through May—to concentrate on the factors that matter for home, such as possessions, marriage, time, parenthood, body, neighborhood. How can she control the cubicle in her pocket? How might she highlight her family’s most treasured possessions? How, for so long, had she overlooked the importance of the sense of smell? And it really was time to replace that dud toaster.

Happier at Home is the account of what she tried, and what she learned, when she undertook to be happier at home. The book was an instant New York Times bestseller.

As in The Happiness Project, each month has a theme and finds Gretchen experimenting with several concrete, manageable resolutions meant to boost her happiness. With her signature blend of memoir, research, and experimentation, Gretchen’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

Check out the one-minute trailer here:

 

Download a sample chapter of Happier at Home here.
Listen to a clip from the audio-book here.