My current emphasis: how to make good habits and break bad ones (really)

Want to get the "Moment of Happiness"? A daily happiness quotation in your inbox. Sign up here close daily quote

Your Happiness Project






Identify your aims

The First Splendid Truth will help you identify areas to tackle in your Happiness Project.
Ask yourself:

▪ What makes you feel good? What gives you joy, energy, fun?
▪ What makes you feel bad? What brings you anger, guilt, boredom, dread?
▪ What makes you feel right? What values do you want your life to reflect?
▪ How can you build an atmosphere of growth—where you learn, explore, build, teach, help?



check mark




Make and track

Make resolutions that are concrete and manageable. “Play with my dog each morning” is more effective than “Get more fun out of life.”

Track your resolutions by finding a way to hold yourself accountable.
▪ To see the chart I use to track my own resolutions, as an example, download it here.

quote marks





Join the Discussion

To join a lively discussion about happiness, visit the Facebook Page.

table and chairs





Start a group

Why start a Happiness Project group?

Being part of a group is a terrific way to build friendships, have fun, and figure out ways to make yourself happier.

All around the world, people have started Happiness Project group. They swap ideas, build enthusiasm, give encouragement, and—perhaps most important—hold each other accountable. (Think AA and Weight Watchers.)

To get the “starter kit” for ideas about launching your own Happiness Project group, download it here.