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Explore more content from Gretchen Rubin covering a range of topics related to happiness, habits, and human nature.

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If you’re looking for ways to boost your happiness in the present, try reflecting on happy memories from your past. A quick, easy way to evoke memories is to tap in to our five senses.

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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material. 

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