It’s time for the next installment of “Happier with Gretchen Rubin.”
Our live show! Boy, Elizabeth and I had a great time. Hear us live, at the Brava Theater in San Francisco. It was such a treat for us to get to record an episode in front of actual live listeners.
Usually, we do a Very Special Episode for every tenth episode. This is episode 49, but hey, close enough.
I mention one of my favorite episodes, episode 10, when we cleaned Elizabeth’s closet. Want to hear it? Listen here. Here’s a photo where you can see our special outfits. (We’re standing in the amazing Walgreens in Union Square that Elizabeth mentions during the podcast.)
Interview: Nir Eyal. Nir has founded and sold two technology companies, and he writes for a bunch of different places, teaches at places like Stanford, and consults to startups, venture capital firms, and incubators about the intersection of psychology, technology, and business. He has a great blog, Nir and Far, and he wrote Hooked: How to Build Habit-Forming Products. And he talks about being a Rebel. Fascinating. (Note: Henry had a little fun choosing Nir’s theme music.)
Nir’s Try This at Home: Burn or burn. A very Rebel Try This at Home.
Happiness Stumbling Block: Public speaking.
If you want to watch my interview with Matt Lauer (which I can’t bear to watch myself), you can see the whole thing here.
I mention Kelly McGonigal’s fascinating book, The Upside of Stress: Why Stress Is Good for You, and How to Get at It.
Interview: Jake Knapp. Jake is a designer and facilitator here in SF. While working at Google, he created a “design sprint” — a five-day process to help teams answer big questions in just five days — used in the development of everything from Gmail to Chrome. Now Jake’s a design partner at Google Ventures, where he’s run more than 100 sprints with GV portfolio companies. He’s written Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days to explain how to do a sprint.
Jake’s Try This at Home: “Turn off the internet.”
Elizabeth mentions one of our very favorite podcasts, Start Up. If you want to listen to the episode where Jake and his team do a sprint with Gimlet, it’s #13, “Fake It Til You Make It.”
New Year’s Resolutions Booster for Two Audience Members:
Erin: Her New Year’s resolutions are to slow down, focus on family, and not sweat the small stuff.
Lauren: Her New Year’s resolution is to spend more time with her friends.
Elizabeth’s Demerit: Elizabeth used the loophole “I’m out of town!” to indulge in some bad eating habits.
Gretchen’s Gold Star: I give a gold star to my husband’s liver doctor, Dr. Leona Kim-Schluger. Such a brilliant, caring doctor. If you want to give yourself a gold star, and if you support organ donation, sign the organ-donor registry here or use the hashtag #organdonor on social media.
Thanks to the audience, for being so terrific. We had so much fun. If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter or share the image below on Pinterest.
As always, thanks to our terrific sponsors:
Check out Stamps.com. Want to avoid post-office pain, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a no-risk trial, plus a $110 bonus offer — just enter the promo code HAPPIER.
And check out Audible.com. Audible has more than 180,000 audio-books and spoken-word audio-products. Go to Audible.com/happier to get a free 30-day trial. Audible was also our live event sponsor, so special thanks, Audible!
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Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much!