It’s time for the next installment of “Happier with Gretchen Rubin.”
Try This at Home: Control the cubicle in your pocket.
Happiness Hack: Mail an actual invitation, say, to a family gathering.
Know Yourself Better: If the people around you could change one of your habits, what would they change?
Listener Question: Kristen asks, “What is the origin of our Tendency?” Again, to take a quiz for the Four Tendencies, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here. If you want to know when my new book The Four Tendencies hits the shelves, sign up here.
Elizabeth’s Demerit: Because of her renovation, Elizabeth didn’t water her trees.
Gretchen’s Gold Star: Curriculum Night! I love getting the chance to hear what my daughters will be learning and to meet their teachers.
Update: Mugs! We have mugs for sale. A Happier mug, or you can also buy a mug specifically for your Tendency. Just scroll down here. (Want to take a quiz for the Four Tendencies, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here. )
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Want to know what to expect from other episodes of the podcast, when you listen to the award-winning “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much.