It’s time for the next installment of Happier with Gretchen Rubin.
We’re coming up on our Very VERY Special Episode — Episode 100! Hard to believe. For this episode, send us questions about anything, whether related to happiness or not. For instance, if you’ve wondered, “Why don’t Gretchen and Elizabeth ever have their parents come onto the show?” or “What was the brand of Gretchen’s hard-boiled egg-maker?” you can ask! (KRUPS, by the way.) Email us or call us at 774-277-9336.
To start the new year in a happier way, we’re doing a fun project on Instagram. Every day, for the month of January, Elizabeth and I will post a photo on Instagram of something that makes us happier (by giving us a boost, helping us stick to good habits, reminding us to feel grateful, etc.). Join in! Use the hashtag #Happier2017 and tag us — I’m @gretchenrubin and Elizabeth is @lizcraft.
Try This at Home: Start your own happiness project. I wrote about my own “happiness project” in my book, The Happiness Project.
Email me if you want to see my happiness-project chart. If you want to take a look at the The Happiness Project One-Sentence Journal: A Five Year Record, it’s here.
Happiness Hack: Jane says, “To deal with unloading the dryer, I tell myself I only have to fold five items. That gets me started.”
Deep Dive: How to survive a break-up. Our fellow podcaster, Andrea Silenzi of the great podcast Why Oh Why, is dealing with a break-up. We talked about it first in episode 93, and Andrea came onto the show to give us an update.
Demerit: Elizabeth gives herself a demerit for wearing sweatpants every day.
Gold Star: Our mother decorates beautifully for Christmas. It’s a lot of work, but it adds so much to the holiday, because it’s so festive.
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As always, thanks to our terrific sponsors
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Want to know what to expect from other episodes of the podcast, when you listen to the award-winning “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much.