Tag Archives: podcast

Podcast 114: Say “I’m Sorry,” an Interview with Hollywood Legend Sherry Lansing, and a Spice-Related Hack.

Update: Elizabeth’s new podcast Happier in Hollywood launches on May 18! Also, I just finished first-pass pages for my book The Four Tendencies, which is now available for pre-order. (If you’re inclined to buy the book, it’s a big help to me if you pre-order.)

We read from Dani Shapiro’s memoir Hourglass: Time, Memory, Marriage.

Try This at Home: Say you’re sorry. We mention two books: Aaron Lazare’s On Apology and Gary Chapman’s The Five Languages of Apology, which argues that there are five “languages” of apology:

  • Expressing regret — “I’m sorry”
  • Accepting responsibility — “I was wrong”
  • Making restitution — “What can I do to make it right?”
  • Genuinely repenting — “I’ll try not to do that again”
  • Requesting forgiveness — “Will you please forgive me?”

 

You can find the website SorryWatch here.

Happiness Hack: If you want to collect a memento when traveling, buy spices. If you’re looking for the site about reading books related to travel destinations, it’s Longitude Books: Recommended Reading for Travelers.

Interview: Sherry Lansing. Check out Stephen Galloway‘s biography, Leading Lady: Sherry Lansing and the Making of a Hollywood Groundbreaker. Gosh, she is really a wise person.

In the photo, you can see me holding up the book about Sherry Lansing — also note that I’m wearing the “HAPPY” sweater that Elizabeth gave me for Christmas.

Demerit:  Elizabeth was working at home, and she covered four miles on the treadmill on the first day — but then she didn’t exercise again.

Gold Star: I give a gold star to Elizabeth for dealing with her blepharitis. I write about the Strategy of Convenience in my book about habits, Better Than Before.

New feature: Each week, at the end of the podcast, I list “Two Resources for You.”

  1. To get my monthly newsletter, text 66866, in the message box, enter “happier,” and when you get a text back, enter your email address. I’ll sign you up.
  2. To get the manifestos, just email me and I’ll send them off to you.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

As mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

A Little Happier: An Important Lesson from a Sticky Note on a Friend’s Computer.

A note on a friend’s computer taught me a giant lesson about writing — and about life. Down with boredom. Whenever possible, skip the boring parts!

In writing all my books, if there’s an aspect of my subject that bores me, I figure out a way to write around it. And no one has ever seemed to notice.

I try to do the same thing in all aspects of my life. Down with boredom. It’s not always easy, but it’s often more possible than you might imagine.

Have you ever figured out a way to skip a boring part?

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

Podcast 113: Reclaim Your Dump Zones, a Hack for Making Tough Decisions, and Is Your Birthday Important to You?

Update: There’s an official launch date of May 18 for Elizabeth’s great new podcast with her writing partner and old friend Sarah Fain. Yes, Happier in Hollywood launches in a few weeks. I’m counting down the days!

The Better app, all about the Four Tendencies, is now free. If you want to learn more about Upholders, Questioners, Obligers, or Rebels, join the discussion on the app. Or if you want to use the framework at work, with your health clients, with your family, with your students, you can find a lot of focused discussions there, too. And you can start or join an Accountability Group. (Don’t know your Tendency? Take the Four Tendencies quiz.)

Try This at Home: Reclaim your dump zones. I reclaimed the little table I describe — above, you can see it pictured in its naked glory.

Here’s one of my all-time favorite podcast episode — #10, live from Elizabeth’s messy closet.

If you’re intrigued by the subject of clutter-busting, you might enjoy my book Happier at Home. For many people, outer order is a very important for happiness at home.

Happiness Hack: Turn on the subtitles when you’re watching TV.

Know Yourself Better: Is your birthday important to you — or not?

Listener Question: Danielle asks, “My family constantly debates whether we should stay in New York City, or move to the suburbs, and it makes me feel constantly unsettled.”

The book I mention is Daniel Gilbert’s Stumbling on Happiness.

Demerit: I made the mistake of “treating a gift like a burden,” when I was working over spring break to get The Four Tendencies ready for publication.

Gold Star: Jack’s nanny Cynthia made lots of special plans to make spring break fun for him.

New feature: Each week, at the end of the podcast, I list “Two Resources for You.”

  1. To get every new episode of the podcast by email, sign up at happiercast.com/join.
  2. Every Tuesday at 3:00 pm Eastern Time, I do a Facebook Live video about the most recent episode. Join the conversation with your questions, comment, and insights. If you miss the live conversation, you can always see the archived version on my Page.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

As mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

Also check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

1pixHappier with Gretchen Rubin - Podcast #113

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

A Little Happier: One of the Worst Ways to Waste Time Is to ____.

One of my favorite things to do is to help my sister Elizabeth clear clutter. (If you want to listen to my all-time favorite episode, Very Special Episode 10, recorded from inside Elizabeth’s clutter-filled closet, listen here.)

Our efforts included a good example of an important Secret of Adulthood: One of the worst ways to waste time is to do well something that we need not do at all.

I wonder: Is this a special problem for Upholders? It’s probably not much of a problem for Questioners.

Have you ever caught yourself pouring a lot of time and energy into something that, really, you didn’t need to bother to do at all?

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Want to get in touch? I love hearing from listeners:

 

 Happier listening!

Podcast 112: Pick a Uniform, Time Yourself, and a Deep Dive into a Conflict with a Boss.

Update: There’s an official launch date of May 18 for Happier in Hollywood, the fantastic new podcast that Elizabeth is doing with her longtime writing partner and friend, Sarah Fain. Of course I’m biased, but it’s so good.

Try This at Home: Pick a uniform.

Here are the two articles I mention about wearing a uniform: “Why I wear the same thing to work everyday” by Matilda Kahl, and the follow-up article, “Saatch & Saatchi has a Dress Like Matilda day.” So fun to see this uniform in action! (The photo above shows people at the “Dress Like Matilda” day.)

We talked about Kim Scott, co-host of the podcast Radical Candor and author of the bestselling book Radical Candor, who wears a uniform of an orange sweater and jeans.

I also mention the article “Obama’s Way,” the interview by Michael Lewis where President Obama talks about paring down his decisions about choosing suits.

Happiness Hack: Clare in Seattle suggests timing yourself to see how long a task actually takes.

Deep Dive: We return to Cindy’s listener question, which we discussed in episode 108: “My boss quit smoking, and now wants to join me in my precious solo lunchtime walks.” Listeners raised so many excellent points.

If you want to take the Four Tendencies quiz, it’s here–find out if you’re an Upholder, Questioner, Obliger, or Rebel.

Speaking of Kim Scott, because so many listeners suggested using “radical candor,” we actually called her to ask  how to use radical candor in this context. For more info on Radical Candor, check out the podcast. And here’s a photo of the “Flintstone House.” It’s pretty kooky.

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Listener Question: Tara asked for study tips, because she’s a mother, working full-time, and studying for online course.

Demerit: Elizabeth’s glasses were scratched and hard to see through — for years. But now she has new glasses! Demerit becomes gold star.

Gold Star: I give a gold star to Eleanor, who used a cute video of baby sloths to calm herself while getting a shot.

New feature: I’m starting a new feature; each week, at the end of the podcast, I’ll list “Two Resources for You.”

  1. Check out Elizabeth’s terrific young-adult novel, Flower.
  2. The Better app, which is all about the Four Tendencies, is now free! It used to cost $9.99/month, but I decided to make it free.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Little Passports. Check out “Science Expeditions” — the new educational subscription with a science theme that kids and parents will love. To save 40% on your first month’s subscription, enter the coupon code HAPPY.

Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

1pixHappier with Gretchen Rubin - Podcast #112

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!