Tag Archives: podcast

Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.

It’s time for the next installment of Happier with Gretchen Rubin.

Update: My daughter Eliza turns 18 years old! Unbelievable. If you want to listen to Eliza Starting at 16, it’s here; if you want to watch my one-minute video “The Years Are Short,” it’s here. I know now, even better than when I created that video, how truly short the years are.

Try This at Home: Pay attention to the light.

I mention the very interesting book Why Time Flies: A Mostly Scientific Investigation by Alan Burdick; you can read my interview with Alan Burdick here.

And here’s the beautiful quotation I read: “Light, that first phenomenon of the world, reveals to us the spirit and living soul of the world through colors.” –Johannes Itten

Happiness Hack: Our listener Kim suggests celebrating April Fool’s Day with a “Junk Dinner” of junk food.

Know Yourself Better: Do you like seasons, or do you like constant good weather?

Listener Question: Our listener Trish asks: “what is happiness anyway? How do we measure it?”

If you want to read more about this question, I discuss it at greater length in The Happiness Project.

Demerit: In a conversation with a friend going through a difficult time, I talked too much.

Gold Star: Elizabeth gives a gold star to the notion of changing doctors.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out Texture. Get access to all your favorite magazines — including back issues and bonus video content — in one super-convenient place. Try the app Texture for free by going to Texture.com/happier.

Visit Framebridge.com — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 15% off your first Framebridge order. Shipping is free.

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

A Little Happier: A Happiness Lesson from a Founding Father.

When I was still working as a lawyer, before I switched to writing, I worked at the Federal Communications Commission. My former boss, Chairman Reed Hundt, had a line he often quoted, and it made a big impression on me.

It’s from the Founding Father Benjamin Franklin:

“Experience keeps a dear school, but fools will learn in no other.”

Note: “Dear” is an old-fashioned term for “costly.”

Meaning: Experience is a costly way to learn, but sometimes it’s the only thing that can teach us. And I find that immensely comforting. Sometimes, the only way to learn is to learn the hard way!

As I mention, the reason that I know Kim Scott, one of the co-hosts of the terrific podcast Radical Candor, is that we worked at the FCC together.

Listen to this mini-podcast episode by clicking PLAY below.

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Want to get in touch? I love hearing from listeners:

 

Happier listening!

Podcast 108: Use Your Shower as a “Happiness Booth,” Use Your Smart-Phone as a Magnifier, and a Question from the Movie “Before Sunrise.”

It’s time for the next installment of Happier with Gretchen Rubin.

Update: Along with her writing partner Sarah Fain, Elizabeth is busy getting ready to launch her new podcast Happier in Hollywood. And by the way, if you love listening to podcasts, this is the month of “#Trypod,” when we’re all helping people discover new podcasts or help show them how to listen to podcasts. So encourage people to #Trypod.

Try This at Home: We got this idea from our listener Rebecca: Use your shower as a “happiness booth.”

If you want to hear our interview with Rosanne Cash in episode 22, and hear a clip from “When the Master Calls the Roll,” listen here.

Happiness Hack: You can use the camera on your smart-phone as a magnifying glass. Who knew?

Know Yourself Better: Inspired by the 1995 movie Before Sunrise, we discuss the question: Do you feel more like Celine, who feels like an old woman looking back on her life, or more like Jesse, who feels like a kid pretending to be a grown-up?

If you’re interested in this idea of “anticipatory nostalgia,” I talk about it at the conclusion of my book Happier at Home.

Here’s my one-minute video, The Years Are Short.

Listener Question: Our listener Cindy likes to go for a walk by herself during lunch, but now her boss wants to join her. How does she maintain her solo walk?

Demerit: Elizabeth has the habit of falling asleep when she’s putting Jack to bed at night, taking a nap, and then staying up for another few hours.

Gold Star: I give gold star to our mother and father related to signing up for exercise training sessions.

 

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial,  including postage and a digital scale — just enter the promo code HAPPIER.

Also check out StitchFix, an online personal styling service with real stylists who handpick clothing for you — your taste, your schedule, your lifestyle, your budget. Sign up at StitchFix.com.

And check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Happier with Gretchen Rubin - Podcast #108

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!

A Little Happier: Airplane Kindness, and It’s Nice to Get a Gold Star.

I love this story, told to me by a friend who is truly one of the kindest people I’ve ever met. Even just boarding a plane, she finds ways to be kind.

She’s not kind because she wants people to give her a gold star — but I was very happy that someone did give her some very well-deserved recognition. Even when it’s not necessary, it’s gratifying when our efforts are appreciated. And I very much appreciate the fact that the man sitting next to her on the plane made the remark that he did.

Listen to this mini-podcast episode by clicking PLAY below.

Check out Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Want to get in touch? I love hearing from listeners:

 

Happier listening!

Podcast 107: Plan a Secret Date, a Conversation with “Quiet” Author Susan Cain, and Discover New Podcasts.

It’s time for the next installment of Happier with Gretchen Rubin.

Update: Elizabeth got great advice from listeners about how to organize her jewelry.

Try This at Home: Our listener Kelly suggested “planning a secret date.”

We mention the discussion we had way back in episode 3, about the “evil donut-bringer.”

Happiness Hack: Listen to podcasts at 1.5x speed to get more listening done — or if it’s going too fast, you can slow it down. Not sure how to change your settings? Instructions here.

Interview: The brilliant Susan Cain is the author of Quiet: the Power of Introverts in a World That Can’t Stop Talking and the founder of the “Quiet Revolution.” She also did a podcast series that focused on giving parents and teachers tools to help quiet kids.

If you want to watch Susan’s super-popular TED talk, it’s here. More than sixteen million people have watched it.

For her Try-This-at-Home, Susan’s suggestion ties back to the Strategies of Convenience and Pairing: she helped herself form the habit of writing by associating it with her love of sitting in cafes.

Demerit: When I got a new laptop, instead of taking the time to work with it for a few minutes while I had an expert there to help me, I didn’t do it. And now everything on my screen is too small, and I don’t know how to fix it.

Gold Star: Elizabeth gives a gold star to nature, because of all the rain recently in L.A.

Bonus Gold Star for listeners, I’d be curious to hear: What are you doing when you listen to our podcast?

 

As I mentioned, I have a coloring book coming out soon (!); you can check out The Happiness Project Mini Posters: 20 Hand-Lettered Quotes to Pull Out and Frame.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

As always, thanks to our terrific sponsors

Check out  Smith and Noble, the solution for beautiful window treatments. Go to smithandnoble.com/happier for 20% off window treatments and free in-home or on-phone design consultations and free professional measuring.

Also check out ThirdLove, the lingerie brand that uses real women’s measurements to design better-fitting bras. Try one of their bestselling bras for free, for 30 days, by visiting ThirdLove.com/happier.

Also check out Diane James Home. Buy gorgeous faux floral arrangements online. Go to DianeJamesHome.com, and enter promo code “happier” at check-out to get 15% off your entire order.

Happier with Gretchen Rubin - Podcast #107

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen to the award-winning Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much!

Want a new podcast to listen to, with the same vibe as Happier? The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life–made better.” The first shows are Side Hustle School and Radical Candor. Elizabeth’s show with her writing partner, Sarah Fain, will be Happier in Hollywood, so stay tuned for that.

HAPPIER listening!