“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
* If you're starting a happiness project, you might like to use the Happiness Project Toolbox -- a companion site that offers eight free tools to track resolutions, keep an inspiration board, keep a one-sentence journal, record your Secrets of Adulthood, etc. It's a lot of fun.
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The Four Tendencies explain why we act and why we don’t act. Our Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.