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Video: For Habits, the Strategy of Self-Knowledge

This week's video: I'm starting a series in which I discuss the various strategies that we can use for habit-formation.

Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative. When I talk to people about their happiness challenges, they often point to hurdles related to a habit they want to make or break. My book describes the multiple strategies we can exploit to change our habits.

First up: Self-knowledge. Key! Crucial! Essential!

One aspect of Self-Knowledge is knowing where you fit in the framework of the Four Tendencies. I've talked about that so much recently that I decided to skip that for now, and come back to it. I remain obsessed, but it may not be of equal interest to everyone all the time.


But there are many important distinctions that can help us know ourselves better. To read more about the ones I mention...are you a:

-morning person or night person?

-marathoner or sprinter?

-simplicity-lover or abundance-lover?

-finisher or opener?

They say there are two types of people: those who love dividing the world into two types of people, and those who don't. I love dividing the world into categories. I could keep going. Abstainers and moderators. Radiators and drains. Leopards and alchemists.  Under-buyers and over-buyers. Eeyores and Tiggers.

Do you find that thinking about these distinctions helps you understand yourself better? Of course, this exercise is meant to broaden self-understanding, not trap us into a single rigid identity.

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Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.

The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

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