Gretchen Rubin

Video: For Habits, the Strategy of Loophole-Spotting.

I’m doing a video series in which I discuss the various strategies that we can use for habit-formation.

Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative.

My forthcoming book, Better Than Before, describes the multiple strategies we can exploit to change our habits. To pre-order, click here. (Pre-orders give a real boost to a book, so if you’re inclined to buy the book, I’d really appreciate it if you pre-order it.)

Today, I'm talking about the Strategy of Loophole-Spotting.

I have to say, this was my favorite chapter. The loopholes are so funny.

 

If you want to read more about a particular category of loophole, look here:

1. False choice loophole “I can’t do this, because I’m so busy doing that” – this is one I often use, myself

2. Moral licensing loophole  — “I’ve been so good, it’s okay for me to do this”

3. Tomorrow loophole — “It’s okay to skip today, because I’m going to do this tomorrow”

4. Lack of control loophole — “I can’t help myself”

5. Planning to fail loophole, formerly known as the “Apparently irrelevant decision loophole”

6. “This doesn’t count” loophole – “I’m on vacation” “I’m sick” “It’s the weekend”

7. Questionable assumption loophole

8. Concern for others loophole — “I can’t do this because it might make other people uncomfortable”

9. Fake self-actualization loophole – “You only live once! Embrace the moment!”

10. One-coin loophole“What difference does it make if I break my habit this one time?”

If you're curious about the book I mention, The Boy Castaways of Black Lake Island, I write about it here.

What's your favorite loophole?

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