
Something Making Us More Happier
- Elizabeth: Planning a trip to Hawaii…without planning to take a trip to Hawaii. We mention the Happier in Hollywood podcast.
- Gretchen: The GloFX Flow Ring is an excellent “kinetic bracelet.” I like this toy as much as the Rainbow Twirler Spinner. Inexpensive, well-made, lots of fun.

I’ve Been Meaning to Tell You
I told Elizabeth about how thrilled I was to create order out of my messy-looking scent collection.
I mention my book Outer Order, Inner Calm.

Spotlight on a Tool
The podcast is now on YouTube! With captions! If you’ve ever wondered what Elizabeth and I look like, now you can take a look. Check it out and subscribe.
Elizabeth’s question: How do you avoid having a ring light reflecting in your glasses?
Unforeseen Consequences
Elizabeth told me that these days, she keeps having to wash her robe, because it gets muddy every morning when Nacho jumps on her. Nevertheless, she has realized – to her surprise – that she’s a real dog person.

Quotation
Grownups! Everyone remembers them. How strange and even sad it is that we never become what they were: beings noble, infallible, and free. We never become them. One of the things we discover as we live is that we never become anything different from what we are. We are no less ourselves at forty than we were at four, and because of this we know grownups as Grownups only once in life: during our own childhood. We never meet them in our lives again, and we miss them always.
Elizabeth Enright, Doublefields, “The Walnut Shell” (Amazon)
As I mention, Elizabeth Enright has written so many excellent, outstanding novels for children. I’ve read them dozens of times. The Saturdays (Amazon, Bookshop), The Four-Story Mistake (Amazon, Bookshop), Gone-Away Lake (Amazon, Bookshop), and more. So, so, so good.
LATEST EPISODES
We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what’s working and what isn’t.
- Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to review your aims for the year [05:48]
- Happiness Hack: Name Your Days of the Week — To make work easier, give a name to each day of the week [21:34]
- Listener Question: When Abstainers Try to Moderate — Can an abstainer occasionally indulge in moderation? [24:29]
- Question for Listeners: What Works with Rebels? — If you live or work with a Rebel (or are one), what insights or strategies have made a difference? [30:18]
- Demerits & Gold Stars — Elizabeth’s demerit: a missed opportunity to schedule doctor appointments. Gretchen’s gold star: the New York Knicks [31:32]
Mentioned in this Episode:
- Wedding readings collection
- You with the Sad Eyes by Christina Applegate — (Amazon, Bookshop)
- The Virginia Woolf Diaries, Vol. 2 — (Amazon, Bookshop)
- Take the Four Tendencies quiz
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Learn more about the Four Tendencies framework and take the free quiz
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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