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Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

white and brown ceramic vase

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

white and brown ceramic vase

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

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An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

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The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

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The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

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Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
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Books
Articles
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Resources
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GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

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Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

white and brown ceramic vase

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

white and brown ceramic vase

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

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An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

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Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

white and brown ceramic vase

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/512;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-768x512.jpg" alt="white and brown ceramic vase" width="768" height="512">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-768x1152.jpg" alt="white and pink flowers in macro shot" width="768" height="1152">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-768x1152.jpg" alt="a close up of a wall made of paper" width="768" height="1152">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

white and brown ceramic vase

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/r0qthxq3jec-300x200.jpg" alt="white and brown ceramic vase" width="300" height="200">

A Little Happier: Funny Reminders to Beware of Unintended Consequences.

white and pink flowers in macro shot

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/sbcv2zs6gry-200x300.jpg" alt="white and pink flowers in macro shot" width="200" height="300">

More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam

a close up of a wall made of paper

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/s358rpxeali-200x300.jpg" alt="a close up of a wall made of paper" width="200" height="300">

479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

ABOUT

Manifesto
Contact
Press

Menu

Manifesto
Contact
Press

Get to know Gretchen Rubin

EXPLORE MORE

<img loading="lazy" width="500" height="460" data-src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" data-sizes="(max-width: 500px) 100vw, 500px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500/460;" /><noscript><img loading="lazy" width="500" height="460" src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" sizes="(max-width: 500px) 100vw, 500px" />

Explore

An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
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Adam Smith on relationships

What so great happiness as to be beloved, and to know that we deserve to be beloved?

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The Happiness Project: Revisited
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HAPPINESS IN YOUR INBOX

From renowned happiness expert and New York Times bestselling author Gretchen Rubin, the “Five Things Making Me Happy” newsletter is one of today’s most popular newsletters. You’ll get a weekly round-up of what’s making Gretchen happy, as well as practical tips, research, and resources about how we can make our lives happier, healthier, more productive, and more creative.

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The Happiness Project: Revisited
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The Happiness Project: Revisited
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HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

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When making recommendations, I sometimes use affiliate links. These links don't impose any extra cost on you, and they help support the free content I provide here.

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The Happiness Project: Revisited
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The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
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HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

Subscribe to receive a free weekly email newsletter.

Email

CONNECT WITH GRETCHEN

Instagram Facebook-f Twitter Youtube Linkedin-in Tiktok

© 2022 Gretchen Rubin. All rights reserved.

When making recommendations, I sometimes use affiliate links. These links don't impose any extra cost on you, and they help support the free content I provide here.

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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

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