
I just returned from a quick visit to visit my parents in my beloved hometown of Kansas City; my sister Elizabeth visited at the same time. We’ve found that while we love to visit with our families—husbands and grandchildren in tow—it’s also very fun to plan visits where it’s just the four of us. No one really appreciates a Winstead’s burger the way we do, and there’s a different kind of ease and intimacy that we feel.
Onward,
5 Things Making Me Happy
One of my favorite podcasts (and also one of my father’s favorite podcasts) is the extraordinary In Our Time podcast. It has been going in radio and podcast form since October 1998, and is one of the BBC’s most popular podcasts. I was very sorry to learn that host Melvyn Bragg has announced that he is stepping down. He does a terrific job interviewing experts on such a wide range of historical, scientific, cultural, religious, and philosophical topics.
Here in the Northern Hemisphere, September 22 marks the beginning of autumn. Are you looking for a novel to get you into the spirit of the season? Take my quiz to get matched with your ideal book. You’ll also get a fun reader-seeks-book personal ad to share online and a 15% discount code to help you stock up at Bookshop.org®.
September 22 also marks the “100-day countdown” to the end of the year. If there’s anything you want to do before the end of 2025, you have one hundred days to do it. My first priority: I need to schedule a time to visit the Earth Room here in Manhattan, so I can cross that item off my “25 for ‘25 list.” Easy and fun—so why haven’t I done it yet?
I love libraries, and September is Library Card Sign-Up Month. It’s extraordinary what a library card can provide these days. For instance, I was astonished recently to learn that you can get a digital subscription to a major newspaper through a library card. Also music, movies, toys, tools, activity kits for kids, job-search resources, free passes to museums and cultural organizations…some libraries even have camping equipment. The best thing, of course, is the BOOKS—both print and audio-books. If you don’t have a library card, you’re missing out.
Gosh, I love an inside joke, a call-back, and an Easter egg, and I’m a fan of the Apple TV+ series Severance. I’m not sure if any of those terms exactly fits the delightful moment when actor Britt Lower, who plays a character trapped in a dystopian office place, called back to her “innie” during her Emmy-award acceptance speech. As she held up a slip of paper with notes for her speech, the words “LET ME OUT” appeared on the back of the page. For viewers of the show, this was so satisfying.
Happiness is a closet full of possibilities, without the clutter.
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This week on Happier with Gretchen Rubin
PODCAST EPISODE: 552
Start Your 100-Day Countdown, Try Substack & the Power of Engaging

INTERVIEW
Cynthia McVay
Cynthia McVay is a writer and artist who creates works inspired by nature and everyday life. Her book, A Field of My Own: A Memoir of Place, recounts her two-decade journey restoring a Hudson Valley farm, blending humor, practical know-how, and a deep connection to the land.
Q: Can you suggest something we might try to help ourselves to become happier, healthier, more productive, or more creative?
I am happiest in nature, in my meadow. Walking the path through the field is grounding, healing, a simple joy. It makes me slow down— to see, smell, listen. My English Setter leads, tail high, nose to the ground. I walk the same trail most days but see different things or see things differently. The hour and time of year recast the wildflowers, grasses, light, shadows, palette. And I don’t mind retracing my steps, as doing so offers a new vantage point on return. When I’m away, I miss it. If I’ve been in the city, within moments, I walk the property or check on the garden. I am upside down pulling weeds before I realize an hour has lapsed. Time passes both slowly and in a blink. The open sky, horizon, and fresh air are proven salves, soothing, regenerative. Throughout the day, I draw on and revisit this connection to the land, as I tackle my next project.
Q: Do you have a Secret of Adulthood? A lesson you’ve learned from life the hard way; something you’d tell your younger self?
Move on. Don’t remain in a bad situation, whether a job or a relationship, a victim of circumstance, hoping things will improve. Speak up, give things a chance, and be willing to compromise, but recognize when you are up against something beyond your control and you don’t feel safe, happy or fulfilled. Rationalizing only delays the inevitable; being passive, blaming or complaining rarely solves the issue. Embrace your agency. Be proactive. Decide, act and so make changes in your life. Take responsibility for your choices and your destiny, and be happier for it.
Q: What simple habit boosts your happiness or energy?
From May through October, almost every morning, I row on the Rondout Creek, in New York’s Hudson Valley. I row in a single scull with several others in parallel meditative states. It takes about an hour to go to the Eddyville Bridge and back. When we stop to take a sip of water, wipe our brow, remove an outer layer, we comment on the strong tides or “glass” water or an eagle who has pulled out above our heads. Rowing for me is a bit of an addiction, in the best sense. It is excellent exercise—strength and aerobic in one—in a beautiful setting with good friends. It gets me up in the morning, sets me up for my day, and lulls me into deep sleep at night. [An essay in my book, A Field of My Own, was also published in the University of Pennsylvania Gazette about rowing, which can be read here.]
Separately, I love to dance. I don’t dance daily, but I do dance at every opportunity. Not structured dance, but rhythm-and-blues freestyle. I dance hard and with enthusiasm. Nothing makes me happier. Dancing gives me a veritable high.
Q: Is there a particular motto that you’ve found very helpful?
My guiding principle is to be true. This concept informs everything I do.
In my writing, I don’t stop digging until I get to the core emotional truth. As a designer, I work with natural materials like stone, concrete, natural fibers and wood—and rarely allow plastic into my home. I embrace the familiar maxim, “form follows function.” My barn-home is flexible and comfortable, styled to reflect how I live, not bending to fleeting trends or resale value. Entertaining spaces and guest accommodations are not separate from my own living areas, and they are filled with personal collections and objects rich with stories and meaning.
Most importantly, I strive to be true to myself, to be real. I feel stress when I am asked to perform tasks I don’t believe in or don’t make sense to me. I won’t live a life of pretense for the outside world; brands are not important to me. When I feel stressed, it’s a signal to check in with myself and realign with who I am and what I care about.
Q: Has a book ever changed your life? If so, which one and why?
Someone handed me a book on handwriting analysis when I was a young teen. I can’t remember the name of the specific book, but I found it fascinating. It made sense to me—how a person’s underlying nervous system, motor coordination, personality and sense of order could manifest in the detail, slant, size and form of the letters, the width and variation of the margins and spaces between the words, and the pressure applied to a No. 2 Pencil (remember those?). If you saw the handwriting of Charles Manson or Michael Jackson, you would be a convert too, I assure you. I, of course, poured over my own penmanship, looking for clues about myself, and tried to change it to be the person I wanted to be. I later read that you can alter your personality by changing your handwriting, a kind of therapy.
But mostly, I brought what I’d learned to the world around me. At a party, or on meeting someone, I might observe something in their writing and within moments, they were scribing on a blank sheet of paper for me to analyze, wanting to know more. People love to hear about themselves, and handwriting analysis is an icebreaker. Over the years, I have gathered information on acquaintances (and dates!) as they jot notes. I take a little peek at their a’s and g’s to get a handle on who they are. To be clear, few traits are inherently good or bad. Is it better to be an introvert or an extrovert? Careful with money or generous? One could make a case for either, but it might help to have a little additional information if in a new relationship or to understand a reaction. The French still use handwriting in hiring decisions, although less than in the past. It amuses me to think about what they look for in an accountant, say. Would you rather have someone who is detail-oriented or creative? To me, handwriting is more believable than astrology or palm reading, although I have fun with those as well.
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