
Go Knicks! Recently, I launched “Operation Knicks Knowledge”—I decided to take a deep interest in New York City’s basketball team, the Knicks. I wanted to see if I could make myself interested in a subject. And I have! And boy, did I choose the right year to do it. It’s a great time to be a Knicks fan. My husband Jamie and I were at Madison Square Garden for the New York Knicks vs. Boston Celtics—a game that ended Knicks 119 – Celtics 81. It was a thrilling experience to be there—we all felt such tremendous New York City pride. During games, one of my favorite things is when, during breaks in play, people race across the court with fluttering banners that read “New York Forever.” It brings tears to my eyes. I feel so lucky to live here.

Onward,
5 Things Making Me Happy
I’m very excited about a new project I’m launching over on Substack called “Secrets of Adulthood.” There, I’ll share reflections about happiness, human nature, and self-knowledge. For my whole life, I’ve collected aphorisms, proverbs, fables, paradoxes, koans, and teaching stories of all kinds. This project is my chance to write them myself—my personal parables on secrets of adulthood. I’ll also be hosting a series of live conversations with other writers and thinkers about their own secrets of adulthood. If you’re interested in learning more or subscribing, head over to secretsofadulthood.substack.com.
My next book will tackle the empty-nest/open-door transition, so I take a great interest in trends related to this stage of life. People often say to me, “But the nest isn’t empty! Kids are living with their parents far more often today than they used to.” So I was very interested to read this Pew Research report: “The shares of young adults living with parents vary widely across the U.S.” (In this study, “young adult” is ages of 25-34). In 2023, in Vallejo, California, it was 33%; in Odessa, Texas, it was 3%. I was astonished by the final paragraph of the study: “Interestingly, housing costs are not associated with the rates of young adults living at home. In 2023, the share of 25- to 34-year-olds living with a parent in a metro did not vary based on the median rent in that area.”
I always love a great “hidden treasure discovered” story. Here’s the latest: From studying a digital version, researchers realized that the Harvard Law School library’s “copy” of the Magna Carta, purchased for $27.50 in 1946, was actually a rare copy from 1300. The Magna Carta is “one of the most significant documents in world constitutional history, a corner stone of freedoms past, present and yet to be won.” What a thrilling discovery. I love libraries!
In the recent Wall Street Journal article, “Has your dream renovation become a nightmare? Maybe you need a ‘house therapist,’” I was particularly struck by one observation: “Emotionally, says [home therapist Joseph R.] Lee, it takes 6-9 months of living in a new place for the psyche to begin thinking of it as home.” I love a true rule, and this rule could be very helpful to anyone who is trying to settle into a new place after a move, such as a college student or someone who has moved for a new job. It’s a good reminder that settling in takes time.
My favorite activity, for both play and work, is reading books (I always read physical books). Google Trends recently highlighted several interesting book-related search trends.
- “books to read” spikes in the winter and summer, and hit an all-time high in 2025
- “books to movie” hit an all-time high in 2025, and the Hunger Games were the top-trending “books to movie” search in the past month
- Search interest in “reading logs for kids” broke out in the past month, and “summer reading challenge” rose +350%
If you’re looking for ways to incorporate more books and reading into your life, join us for Read 25 Day — on June 25, people across the country will spend 25 minutes reading. It will be so much fun.
Kick off the weekend with 3 free gifts
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This week on Happier with Gretchen Rubin
PODCAST EPISODE: 535
Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words

INTERVIEW
Chris Pavone
My longtime and brilliant friend Chris Pavone is the bestselling author of six international thrillers, with work translated into more two dozen languages and optioned for film and TV. His latest novel, The Doorman, had received a tremendous amount of positive buzz.
Q: Can you suggest something we might try to help ourselves to become happier, healthier, more productive, or more creative?
I’m a baseball fan. It’s often said that there’s nothing in sports more difficult than hitting a baseball. The batter needs to react to the thrown pitch in as little as an eighth of a second—faster than the blink of an eye—and execute the swing in something like a third of a second. This is ludicrously fast decision-making, physical action, and near-instantaneous adjustments of both.
Because of this ridiculous speed, it would stand to reason that all exceptional hitters have exceptional reflexes. But they don’t. What these hitters share is exceptional vision: pro baseball players have, on average, 20/12 vision. It’s their ability to see the ball, and to focus on the hardest things to see—the spin of the ball, its angle, its speed—that makes them extraordinary at doing something with all the other muscles of their body.
The same might be true for almost anything. I’ve certainly found it’s true for my work as a novelist: the difference between working well and not is, without any doubt, my level of focus; distraction is by far my biggest obstacle. For what I do, there’s no physical element, and the timeframe is irrelevant. Focus is the whole ballgame.
Q: Do you have a Secret of Adulthood? A lesson you’ve learned from life the hard way; something you’d tell your younger self?
Do not wait for some future self—someone with an advanced degree, a better job, more money, someone who weighs ten pounds less, someone who’s married, more secure—to do the things you want to do, to be the person you want to be. Be that person today. Do those things now.
Q: What simple habit boosts your happiness or energy?
This just happened today: while a barista made my coffee, I made small talk with the guy. He asked me what work I did, I told him, he said No way, what kind of books do you write? I answered as succinctly as possible, because I wasn’t in this conversation to talk about myself (see below), and I turned it back to him—what do you like to read? Turns out the last book he loved was Where’d You Go, Bernadette by my dear friend Maria Semple whom I saw last night, a fact that the barista thought was hilarious, especially when he learned that Maria lives in the neighborhood, and I immediately telephoned her, and she loved this too (there are no authors who would not love this), and it brought me such joy to be in the middle of this. All three of our lives were enriched.
Life is filled with opportunities to make connections, if we put down the little computers we carry around, make eye contact, and try just the tiniest bit—with a physician’s assistant, a clerk at the post office, a doorman. I do it all the time, and I have never, ever regretted it.
Q: Is there a particular motto that you’ve found very helpful?
Life is people.
Q: Has a book ever changed your life? If so, which one and why?
I’ve worked in publishing for the entirety of my adult life, the first half as an editor, the second as a writer. For a few weeks back in the mid-90s, it was my job to help Pat Conroy, in a very small way, bring his novel Beach Music across the finish line. It was a long book, with complicated edits, and it was very important to the business, and very late. So the publishing house relocated Pat from his home in San Francisco to a hotel in New York, where he could work without distractions, where someone could decipher his yellow-pad chicken scratch, and check in with him every day, help him stay on track; something like an editorial babysitter. That was me.
I was a young man who wanted to be a novelist, and here I was, spending time with a famous novelist every day. But every time I tried to turn the conversation toward something about Pat’s career, his process, trying to get some advice out of this guy, he’d deflect, he’d turn the conversation to me—my family, my job, my dating life, whatever. It was very frustrating. Then, suddenly, our time together was over. We took one final walk in Central Park. Passing through the zoo, he said, “Pavone”—Pat spoke Italian, and he was tickled by my family name, which means peacock—”I know you want advice from me. So here it is: listen to other people’s stories.” He turned to me in the cool spring drizzle, to hammer home his point: “Listen carefully.”
That was when I understood: Pat’s questions about me weren’t deflections. It wasn’t that he’d been avoiding talking about himself. It was that he’d been working. Being a novelist isn’t something you do only when you’re writing. It’s something you do all the time. Because writing fiction isn’t writing about yourself; that’s memoir. Writing fiction is writing about other people, made-up people, and the best made-up people have elements of real ones.
Beach Music is the book that changed the course of my life, and it had nothing to do with the book itself.
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