Ep. 359: We Reveal Our “22 in 2022” Lists!

EPISODE NOTES

Update

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Try This at Home

Make your “22 for 22” list.

Anything is useful that prompts us to reflect on our lives, and what changes we might undertake to make ourselves happier, healthier, more productive, or more creative.

That prompt could be a date (like January 1 or a birthday), an event (like a medical diagnosis or a job change), or a new idea (like an idea from a book or someone’s comment).

We love to explore different approaches to making change–as yearly challenge (#Rest22in22), the one-word theme, and the “22 for 2022” list.

ELIZABETH: One-word theme for the year: STEP

Get a Season 3 for Fantasy Island
Hold a premiere party for Season 2 of Fantasy Island
Get the shingles vaccine
Take a family trip to San Francisco
Celebrate Adam’s milestone birthday in July
Get her treadmill serviced
Take a family trip to DisneyWorld
With Adam, finish writing their will (carry-over from her “21 in 21” list)
Buy a new arm for her microphone
Get a colonoscopy – Elizabeth mentions the Satellite Sisters
Go to the Electric Lake in Puerto Rico
Organize a moms’ trip to see a comedian at Morongo – we mention the TV show Hacks
Walk from Encino to Malibu (carry-over)
Buy new outdoor furniture
Get another dog (!) – listeners, how big is the jump from living with one dog to two dogs?
Visit the Capri Room at Buca di Beppo in Encino
Go to the Integratron (carry-over) sound bath
Host a moms’ party in her backyard
Read 22 novels
Walk Nacho five times each week
Send Christmas cards this year
Arrange for professional family photos, with Nacho

Gretchen: One-word theme for the year: SALT

Sign up for more sensory adventures by myself and with family and friends
Clean up my office
Encourage Eleanor to clear out her room – she’s an abundance-lover
Catch up on my physical photo albums
Buy a big backpack for traveling
Create more products – here, take a look at the products already created
Invite my high-school friends to my apartment
Take a trip with Eleanor
Delegate 22 things
Have a summer of re-reading
Figure out if it’s possible to have better soundproofing for my office
Hang pictures
Wear make-up every day – I mention the Vital 9 – and we mention our “month of wearing clothes“
Take a daily nap, schedule permitting – #Rest22in22
Do a daily reading “review” (carry-over)
Have a scents party (carry-over)
Take a watercolor class
Be more systematic about connecting with friends and colleagues (carry-over)
Review my giant “happiness” catch-all document (carry-over)
Keep going to the Met every day
Ask for permission to badger: Mom with decorations, Elizabeth with night snacking, Eleanor with driver’s license
Add one item!

We love to see people’s lists, so if you’re so inclined, post your list to #22for22. We can get good ideas and encouragement for each other.

Happiness Hack

When sealing a box, use the “H-tape method”: put one piece of tape across all open seams. The tape will make an H-shape across the box’s top and bottom of the box (hence the name “H-tape method.”) Don’t keep adding more tape: more tape makes the box more likely to snag on the conveyor belt.

Demerits & Gold Stars

Gretchen’s Demerit: I’m skipping emails that take time to review, instead of just tackling them right away. I’m reminding myself: “The stewing is worse than the doing.”

Elizabeth’s Gold Star: Elizabeth gives a gold star to people who organize group gifts. You’re appreciated!

Resources

To join the free New Year SMS Challenge: text NEWYEAR (one word) to +1 (844) 934-1913.

If you’re working on your habits in the new year, check out my bestselling book Better Than Before about the 21 strategies we can use to make or break our habits. Order your copy here.