It’s time for the next installment of  “Happier with Gretchen Rubin.”

Update

Elizabeth is in her new office in the old Animation Building on the Disney lot. As promised, here’s a photo of the Seven Dwarfs building.

If you want to see the trailer for Elizabeth’s show, The Family, watch here.

We got a huge response to Episode 48, when we talked about the “Sunday Blues” or “Sunday Dreads.” Listeners suggested many thoughtful solutions for dealing with them.

Try This at Home

Disguise the fact that you can’t remember something important about someone—such as that person’s name. Lots of strategies—and we’re asking for more!

Better Than Before Habits Strategy: The Strategy of Safeguards. It helps us to plan to fail.

Listener Question

Terry from Walnut Creek: “How do I keep up with phone calls and voice mails from family members?” Terry mentions that she’s an “Obliger” in the Four Tendencies framework. If you want to learn more about the Four Tendencies, and take the Quiz to find out your Tendency, go here.

Elizabeth’s Demerit

Despite the fact that Elizabeth lost all her photos when her phone died many months ago, she still doesn’t back up her phone. Bonus demerit: I don’t back up my phone either! Yikes.

Gretchen’s Gold Star

Adult coloring books! I’m going to buy one for myself. Are you a fan?

Bonus

Check out Quiet, the new podcast by Susan Cain, the author of Quiet: The Power of Introverts in a World that Can’t Stop Talking, about being the parent of introverted children.