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Four Tendencies

From the Podcast

363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes.
Episode 363

363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes.

We talk about the challenge of “30-day challenges” and how to push beyond the 30 days, we suggest several ways to make it easier to swallow pills, and we share listeners’ brilliant one-word themes for the year.
361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.
Episode 361

361: Cultivate a Rest Ritual. Celebrate “Twos-Day.” How to Stop Reading and Begin a Habit.

We discuss why you might cultivate a rest ritual, especially if you’re joining us for #Rest22in22. We also talk about celebrating the minor holiday of Tuesday, 2/2/2022, and a listener asks about how to stop reading and starting acting on a desired health habit.
360: Very Special Episode! Want to Change a Habit? Start with These 7 Strategies.
Episode 360

360: Very Special Episode! Want to Change a Habit? Start with These 7 Strategies.

There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy!
352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative
Episode 352

352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative

Announcing the new “Happier” app! Convenient, appealing, and intuitive, it offers many tools and strategies to help users to get happier. We also talk to Larry Smith about why writing a six-word memoir can boost your happiness, and share some imaginative Four-Tendencies hacks from listeners.
351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.
Episode 351

351: Consider Getting a Dog (Elizabeth Did). Do You Celebrate Moments? Spend 20 Minutes on Joy Each Day.

Elizabeth suggests that you consider getting a dog (or a pet); she and her family have been joined by Nacho, a corgi! Tiffany Dufu suggests that we spend twenty minutes each day doing something that brings us joy, and we ask, “Are you a person who celebrates moments?” (like “Fantasy Island” being renewed for Season 2).
347: Consider: It’s Not a Bug, It’s a Feature. Help Someone Ease into a New Job. How to Deal with Big Change?
Podcast 347

347: Consider: It’s Not a Bug, It’s a Feature. Help Someone Ease into a New Job. How to Deal with Big Change?

We talk about why it can be helpful to consider, “Maybe this isn’t a bug, it’s a feature”; we discuss a hack for helping someone get situated in a new position, and we talk to Maya Shankar about how to deal with life’s big challenges.
346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.
Podcast 346

346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.

We talk about why we should keep to-do lists in the way that’s right for us (and we discuss the “Tackle Box” that give five options), why sometimes it’s helpful not to fall into a routine, and we share listeners’ idea for unconventional celebrations.
Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
Podcast 335

Podcast 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift

We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellent suggestions from a Rebel and an Obliger about self-management.
Podcast 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.
Podcast 332

Podcast 332: We Review Our “21 for 2021” Lists to Consider What We’ve Done (or Not) and Discuss a Happiness Hack for Managing Anxiety.

The year is hitting the half-way mark, so we review our “21 for 2021” lists to mark our progress (and lack of progress). We also review a hack for clearing the mind, and Elizabeth gets both a demerit and a gold star related to work.
Bonus Episode: How Small-Business Owners Can Use the “Four Tendencies” in Work and in Life. Sponsored by Dell Technologies.
Bonus Episode

Bonus Episode: How Small-Business Owners Can Use the “Four Tendencies” in Work and in Life. Sponsored by Dell Technologies.

In this bonus episode sponsored by Dell Technologies, we explore how small-business owners and entrepreneurs can use the “Four Tendencies” personality profiles to know themselves and others better. This framework can improve communication, end procrastination, reduce conflict, and help people work more effectively with clients, customers, co-workers—and themselves.
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