Mindfulness

From the Podcast

A Little Happier: A Mystery—In Order to Find Something Precious, We Must Possess It Already.
A Little Happier

A Little Happier: A Mystery—In Order to Find Something Precious, We Must Possess It Already.

In different ways, many people have expressed the very powerful and mysterious idea: In order to find something, we must possess it.
If This Is How I Spend My Time, Why Am I Living In New York City?
A Little Happier

If This Is How I Spend My Time, Why Am I Living In New York City?

For decades, I’ve been haunted by a public-service poster I once saw in a New York City subway.
Podcast 146: Introduce a Note of Whimsy, Use Color to Foster Mindfulness, and Debating the Four Tendencies with “By the Book.”
Podcast 146

Podcast 146: Introduce a Note of Whimsy, Use Color to Foster Mindfulness, and Debating the Four Tendencies with “By the Book.”

Introduce a note of whimsy, use color to connect to the moment, and a four Tendencies talk with By The Book's Kristen Meinzer and Jolenta Greenberg.
A Little Happier: Don’t Wait Until You’re Moving to Clean Your Apartment.
A Little Happier

A Little Happier: Don’t Wait Until You’re Moving to Clean Your Apartment.

During our senior year of college, a friend made a remark that I’ve always remembered: don’t wait until you’re moving out to clean your apartment. After it’s clean, you realize how nice it was all along.
Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.
Podcast 109

Podcast 109: Pay Attention to the Light, a Fun April Fool’s Tradition, and a Demerit for Talking Too Much.

Podcast 109: Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much.
Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.
Podcast 105

Podcast 105: Leave on High Note, Childlike Wonder vs. Adultlike Wonder–and What I Eat Every Day.

Podcast 105: Why we should try to leave on a high note, child-like wonder vs. adult-like wonder, and a confession of unjust accusation.
Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.
Podcast 103

Podcast 103: Pick Your Moment, How to Be Happier During a Tough Time, and a Deep Dive into #Happier2017.

Podcast 103: Pick the right moment to have a tough conversation, how to be happier during a tough time, and a deep dive into the Instagram #Happier2017 project
During the Busy Holidays, Create Time for Quiet and Rest.
A Little Happier

During the Busy Holidays, Create Time for Quiet and Rest.

A Little Holiday Hack: During the busy holiday season, remember to carve out some time for rest and silence.
Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs.
Podcast 91

Podcast 91: Delete a Soul-Sucking App, and a Deep Dive into Happier 911 Songs.

Podcast 91: Delete a productivity-depleting app and listen to some "Happier 911" songs.
Podcast 71: Choose a Signature Color, and Ask “Am I an Alchemist or a Leopard?” Plus FOMO.
Podcast 71

Podcast 71: Choose a Signature Color, and Ask “Am I an Alchemist or a Leopard?” Plus FOMO.

Podcast 71: Choose a signature color, ask yourself, "Am I an alchemist or a leopard?" -- and fighting FOMO. Want to get in touch? @gretchenrubin; @elizabethcraft; [email protected]; happiercast.com/71; 774-277-9336.
icon emailNewsletterLight

Interested in happiness, habits, and human nature?

Sign up to get my free weekly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.