Skip to content

BOOKS
PODCAST
ABOUT
EXPLORE

Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

macro photo of five assorted books

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

macro photo of five assorted books

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200">

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

ABOUT

Manifesto
Contact
Press

Menu

Manifesto
Contact
Press

Get to know Gretchen Rubin

EXPLORE MORE

<img loading="lazy" width="500" height="460" data-src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" data-sizes="(max-width: 500px) 100vw, 500px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500/460;" /><noscript><img loading="lazy" width="500" height="460" src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" sizes="(max-width: 500px) 100vw, 500px" />

Explore

An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

<img loading="lazy" width="504" height="200" data-src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" data-sizes="(max-width: 504px) 100vw, 504px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504/200;" /><noscript><img loading="lazy" width="504" height="200" src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" sizes="(max-width: 504px) 100vw, 504px" />

SHOP
HAPPIER APP

Search

Close

<img loading="lazy" width="504" height="200" data-src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" data-sizes="(max-width: 504px) 100vw, 504px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504/200;" /><noscript><img loading="lazy" width="504" height="200" src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" sizes="(max-width: 504px) 100vw, 504px" />

Search

Close

Books
Podcast
About
Explore
Shop
Happier App

Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

macro photo of five assorted books

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

macro photo of five assorted books

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200">

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

ABOUT

Manifesto
Contact
Press

Menu

Manifesto
Contact
Press

Get to know Gretchen Rubin

EXPLORE MORE

<img loading="lazy" width="500" height="460" data-src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" data-sizes="(max-width: 500px) 100vw, 500px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500/460;" /><noscript><img loading="lazy" width="500" height="460" src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" sizes="(max-width: 500px) 100vw, 500px" />

Explore

An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

<img loading="lazy" width="504" height="200" data-src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" data-sizes="(max-width: 504px) 100vw, 504px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 504px; --smush-placeholder-aspect-ratio: 504/200;" /><noscript><img loading="lazy" width="504" height="200" src="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png" class="attachment-full size-full wp-image-83" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo.png 504w, https://gretchenrubin.com/wp-content/uploads/2022/07/gretchen-rubin-logo-300x119.png 300w" sizes="(max-width: 504px) 100vw, 504px" />

Search

Close

Books
Podcast
About
Explore
Shop
Happier App

Books

Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqtqw3hzghxmnh2wntyrvmb8hgy90n1f7xt60.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shxqic24pg21k6aduo31cf3x92gzal8omz0tk.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Life in Five Senses paperback book cover

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 104px; --smush-placeholder-aspect-ratio: 104/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/Life_in_five_senses_paperback_cover-qkq39vqsj1bz40325ghufybmcoxem5f4isueijwidc.jpg" title="Life in Five Senses paperback book cover" alt="Life in Five Senses paperback book cover" loading="lazy" />

LIFE IN FIVE SENSES

NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.

four-tendencies

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/four-tendencies-q2953shwinkj9916kd71x55qm5q7ax0n92slryxq0w.png" title="four-tendencies" alt="four-tendencies" loading="lazy" />

THE FOUR TENDENCIES

Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 106px; --smush-placeholder-aspect-ratio: 106/160;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w999zpojovpyetk747kzp7o5pfkllejp2s5c0.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Book cover of The Happiness Project

<img data-src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100/100;" /><noscript><img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/HappinessProject10th-pb-c-1-q2953w9ahuh7f5alflssntpxevwks1hebt76lqtg4o.jpg" title="Book cover of The Happiness Project" alt="Book cover of The Happiness Project" loading="lazy" />

THE HAPPINESS PROJECT

A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.

Podcast

On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.

See All Recent EPISODES

macro photo of five assorted books

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-768x1152.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="768" height="1152">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1152;"><noscript><img src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-768x1152.jpg" alt="close up photography of green plant" width="768" height="1152">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

macro photo of five assorted books

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300/200;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/slitfwbhijc-300x200.jpg" alt="macro photo of five assorted books" width="300" height="200">

478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting

rectangular gray wooden photo frame beside pink flower

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/hbl6itmv2zw-200x300.jpg" alt="rectangular gray wooden photo frame beside pink flower" width="200" height="300">

A Little Happier: One Easy Way to Make a Tough Decision

close up photography of green plant

<img loading="lazy" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" data-src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 200px; --smush-placeholder-aspect-ratio: 200/300;"><noscript><img loading="lazy" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" src="https://gretchenrubin.com/wp-content/uploads/2024/04/lrkhkdt0vo4-200x300.jpg" alt="close up photography of green plant" width="200" height="300">

More Happier: Orangetheory, Excitement in Central Park, and Great Stationery

No posts found

About

Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.

Get to know Gretchen Rubin

ABOUT

Manifesto
Contact
Press

Menu

Manifesto
Contact
Press

Get to know Gretchen Rubin

EXPLORE MORE

<img loading="lazy" width="500" height="460" data-src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990 lazyload" alt="" data-srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" data-sizes="(max-width: 500px) 100vw, 500px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500/460;" /><noscript><img loading="lazy" width="500" height="460" src="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png" class="attachment-full size-full wp-image-67990" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile.png 500w, https://gretchenrubin.com/wp-content/uploads/2022/08/gr-profile-300x276.png 300w" sizes="(max-width: 500px) 100vw, 500px" />

Explore

An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

GETTING STARTED

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

Menu

The Five Senses
24 for 2024 Trifecta
Happiness
Habits
The Four Tendencies
Organization

TOPICS

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

Menu

Self Knowledge
Productivity
Relationships
Energy
Recharging
Creativity
Parenting
Other Topics

CATEGORY

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Menu

Books
Articles
Podcasts
Quizzes
Quotations
Resources
Newsletter

Robert Louis Stevenson on happiness

There is no duty we so much underrate as the duty of being happy.

Tagged Quotation

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

Menu

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

Instagram

FACEBOOK

LinkedIn

YouTube

Threads

Tiktok

HAPPINESS IN YOUR INBOX

From renowned happiness expert and New York Times bestselling author Gretchen Rubin, the “Five Things Making Me Happy” newsletter is one of today’s most popular newsletters. You’ll get a weekly round-up of what’s making Gretchen happy, as well as practical tips, research, and resources about how we can make our lives happier, healthier, more productive, and more creative.

Join more than one million subscribers and sign up for free.

Email

<img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/gretchen-rubin-logo-q2953rk4rj22hwykxt9wv82ypluytj83bzj9aufpjq.png" title="gretchen-rubin-logo" alt="gretchen-rubin-logo" loading="lazy" />

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

Menu

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

Subscribe to receive a free weekly email newsletter.

Email

CONNECT WITH GRETCHEN

Instagram Facebook-f Twitter Youtube Linkedin-in Tiktok

© 2022 Gretchen Rubin. All rights reserved.

When making recommendations, I sometimes use affiliate links. These links don't impose any extra cost on you, and they help support the free content I provide here.

<img src="https://gretchenrubin.com/wp-content/uploads/elementor/thumbs/gretchen-rubin-logo-q2953rk4rj22hwykxt9wv82ypluytj83bzj9aufpjq.png" title="gretchen-rubin-logo" alt="gretchen-rubin-logo" loading="lazy" />

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

Menu

The Happiness Project: Revisited
CONTACT
PRIVACY POLICY
TERMS OF USE
NEWSLETTER
Opt-out preferences
ACCESSIBILITY INFORMATION

HAPPINESS IN YOUR INBOX

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

Subscribe to receive a free weekly email newsletter.

Email

CONNECT WITH GRETCHEN

Instagram Facebook-f Twitter Youtube Linkedin-in Tiktok

© 2022 Gretchen Rubin. All rights reserved.

When making recommendations, I sometimes use affiliate links. These links don't impose any extra cost on you, and they help support the free content I provide here.

Manage Cookie Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage options Manage services Manage {vendor_count} vendors Read more about these purposes

View preferences

{title} {title} {title}

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

Email

Subscribe to Gretchen's newsletter

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.

We promise not to spam you. You can unsubscribe at any time.

Invalid email address

Thanks for subscribing!