Finding time for your habit and fitting it into your schedule is one of the most common hurdles people face when building habits. In the hustle and bustle of our daily lives, it can feel impossible to squeeze in something new. But before we approach the task of fitting something in, it helps to take a look at how we’re actually spending our time. The exercise below is designed to help you reflect on what activities take up your time—and how you may want to adjust them.